Pan Fried Brussel Sprouts
Side Dish, Vegetarian
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
12g
18.5%
Saturated
3g
15%
Polyunsaturated
2g
Monounsaturated
6g
Sodium, Na
60mg
2.6%
Potassium, K
400mg
8.5%
Total Carbohydrates
12g
4.4%
Fiber
6g
21.4%
Sugars
3g
6%
Starch
7g
Protein
5g
10%
Water
80g
Sucrose
3g
Glucose
3g
Iron, Fe
10mg
Magnesium, Mg
3mg
Zinc, Zn
20mg
Vitamin A, RAE
300UG
Vitamin E
2.5MG_ATE
Vitamin C, total ascorbic acid
40mg
Biotin
2UG
Folic acid
70UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.