Pan Fried Brussel Sprouts

Side Dish, Vegetarian

Total Energy

180

kcal

27.27

% from carbs

11.36

% from protein

61.36

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

60mg

2.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

7g

Protein

5g

10%

Water

80g

Sucrose

3g

Glucose

3g

Iron, Fe

10mg

Magnesium, Mg

3mg

Zinc, Zn

20mg

Vitamin A, RAE

300UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

2UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Fried Brussel Sprouts

A typical serving 1 bowl of Pan Fried Brussel Sprouts (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Fried Brussel Sprouts depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pan Fried Brussel Sprouts contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Fried Brussel Sprouts depends on the ingredients exists in it. On average, 1 bowl of Pan Fried Brussel Sprouts (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

Pan Fried Brussel Sprouts contains approximately 6 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Pan Fried Brussel Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.