Pan Fried Brussel Sprouts
Side Dish, Vegetarian
11.36
% from protein27.27
% from carbs27.27
% from fatNutrition Facts
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Pan Fried Brussel Sprouts Nutrients FAQs
Nutrients
- Vitamin C:Pan Fried Brussel Sprouts has 40 mg of Vitamin C.
- Pan Fried Brussel Sprouts has 60mg of Sodium, Na.
- Pan Fried Brussel Sprouts has 400mg of Potassium, K.
- Pan Fried Brussel Sprouts has 10mg of Iron.
What is the calorie content of Pan Fried Brussel Sprouts?
A typical serving 1 bowl (150 grams) of Pan Fried Brussel Sprouts contains approximately 180 calories.
You can check the exact calorie content by logging Pan Fried Brussel Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan Fried Brussel Sprouts have?
The amount of fat in Pan Fried Brussel Sprouts depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pan Fried Brussel Sprouts contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan Fried Brussel Sprouts have?
The protein content in Pan Fried Brussel Sprouts depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Pan Fried Brussel Sprouts contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pan Fried Brussel Sprouts, Download Nutribit app for healthier you!
How much sugar does a Pan Fried Brussel Sprouts have?
On average, 1 bowl (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan Fried Brussel Sprouts.
How Much carbohydrates (carbs) is in Pan Fried Brussel Sprouts?
The amount of carbohydrates (carbs) in Pan Fried Brussel Sprouts depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan Fried Brussel Sprouts.
How Much Fiber is in Pan Fried Brussel Sprouts?
Pan Fried Brussel Sprouts contains approximately 6 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan Fried Brussel Sprouts for healthier you!
What vitamins and minerals are in a Pan Fried Brussel Sprouts?
Vitamins in Pan Fried Brussel Sprouts:
Pan Fried Brussel Sprouts contains following minerals:
General
Does Pan Fried Brussel Sprouts contain caffeine?
Pan Fried Brussel Sprouts does not contain any caffeine.
Does Pan Fried Brussel Sprouts contain alcohol?
Pan Fried Brussel Sprouts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan Fried Brussel Sprouts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan Fried Brussel Sprouts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan Fried Brussel Sprouts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan Fried Brussel Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan Fried Brussel Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan Fried Brussel Sprouts for free?
Yes! Since Pan Fried Brussel Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan Fried Brussel Sprouts with water tracking feature?
Nutribit automatically calculates the water content of Pan Fried Brussel Sprouts and adds it to your daily hydration log. Simply log Pan Fried Brussel Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan Fried Brussel Sprouts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan Fried Brussel Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan Fried Brussel Sprouts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan Fried Brussel Sprouts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan Fried Brussel Sprouts
Fiber and Zinc in Pan Fried Brussel Sprouts improves skin health.
Fiber in Pan Fried Brussel Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pan Fried Brussel Sprouts helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Pan Fried Brussel Sprouts supports digestion.
Fiber in Pan Fried Brussel Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pan Fried Brussel Sprouts supports heart health.
Soluble fiber in Pan Fried Brussel Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pan Fried Brussel Sprouts aids in weight management.
Fiber-rich foods in Pan Fried Brussel Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pan Fried Brussel Sprouts regulates blood sugar.
Fiber in Pan Fried Brussel Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pan Fried Brussel Sprouts promotes gut health.
Fiber in Pan Fried Brussel Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pan Fried Brussel Sprouts lowers the risk of colon cancer.
A high-fiber diet from Pan Fried Brussel Sprouts is linked to a reduced risk of colon cancer.
Fiber in Pan Fried Brussel Sprouts helps lower blood pressure.
Adequate fiber in Pan Fried Brussel Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pan Fried Brussel Sprouts boosts immune function.
Fiber in Pan Fried Brussel Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pan Fried Brussel Sprouts reduces the risk of type 2 diabetes.
Fiber in Pan Fried Brussel Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Pan Fried Brussel Sprouts boosts immune system
Boosts Immune System in Pan Fried Brussel Sprouts is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan Fried Brussel Sprouts promotes wound healing
Promotes Wound Healing in Pan Fried Brussel Sprouts plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan Fried Brussel Sprouts supports growth and development
Supports Growth and Development in Pan Fried Brussel Sprouts is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan Fried Brussel Sprouts enhances brain function
Enhances Brain Function in Pan Fried Brussel Sprouts is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan Fried Brussel Sprouts regulates hormonal balance
Regulates Hormonal Balance in Pan Fried Brussel Sprouts helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan Fried Brussel Sprouts supports healthy vision
Supports Healthy Vision in Pan Fried Brussel Sprouts is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan Fried Brussel Sprouts improves digestive health
Improves Digestive Health in Pan Fried Brussel Sprouts supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan Fried Brussel Sprouts maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan Fried Brussel Sprouts plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan Fried Brussel Sprouts reduces inflammation
Reduces Inflammation in Pan Fried Brussel Sprouts has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Pan Fried Brussel Sprouts
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.