Pan Fried Avocado Kofta

Snack, Vegetarian

Total Energy

300

kcal

32.05

% from carbs

10.26

% from protein

57.69

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

12g

Protein

8g

16%

Water

50g

Sucrose

5g

Calcium, Ca

35mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

4UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Fried Avocado Kofta

A typical serving 1 serving of Pan Fried Avocado Kofta (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Fried Avocado Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Pan Fried Avocado Kofta contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Fried Avocado Kofta depends on the ingredients exists in it. On average, 1 serving of Pan Fried Avocado Kofta (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 25 grams of carbohydrates.

Pan Fried Avocado Kofta contains approximately 8 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Pan Fried Avocado Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.