Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable

Vegetarian

6.86

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 10 g

Protein 3 g
6%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 0.1 UG

Folic acid 40 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 25 mg

Zinc 0.5 mg

Sucrose 1 g

Glucose 1 g

Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable?

A typical serving 1 Serving (150 grams) of Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable contains approximately 180 calories.

You can check the exact calorie content by logging Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable have?

The amount of fat in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable have?

The protein content in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable contains approximately 3 grams of protein.

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How much sugar does a Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable have?

On average, 1 Serving (150 grams) contains about 5 grams of sugar.

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How Much carbohydrates (carbs) is in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable?

The amount of carbohydrates (carbs) in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable.

How Much Fiber is in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable?

Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable contains approximately 7 grams of fiber in 1 Serving (150 grams).

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What vitamins and minerals are in a Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable?

Vitamins in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable:

  • Vitamin C:Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable has 20 mg of Vitamin C.

Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable contains following minerals:

  • Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable has 50mg of Calcium.
  • Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable has 250mg of Sodium, Na.
  • Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable has 300mg of Potassium, K.
  • Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable has 1.5mg of Iron.

General

Does Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable contain caffeine?

Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable does not contain any caffeine.

Does Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable contain alcohol?

Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable for free?

Yes! Since Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable and adds it to your daily hydration log. Simply log Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable supports digestion.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable supports heart health.

Soluble fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable aids in weight management.

Fiber-rich foods in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable regulates blood sugar.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable promotes gut health.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable lowers the risk of colon cancer.

A high-fiber diet from Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable is linked to a reduced risk of colon cancer.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable improves skin health.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable helps lower blood pressure.

Adequate fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable boosts immune function.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable reduces the risk of type 2 diabetes.

Fiber in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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