Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable

Vegetarian

Total Energy

180

kcal

57.14

% from carbs

6.86

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

5g

10%

Starch

10g

Protein

3g

6%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

0.1UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable

A typical serving 1 Serving of Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable depends on the ingredients exists in it. On average, 1 Serving of Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 25 grams of carbohydrates.

Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable contains approximately 7 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Aloo Patta Gobhi Sabzi - Potato Leaf Cabbage Vegetable

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.