Bhaji Vada (Lentil And Vegetable Fritters)

Snack, Vegetarian

Total Energy

300

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

70g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhaji Vada (Lentil And Vegetable Fritters)

A typical serving 4 pieces of Bhaji Vada (Lentil And Vegetable Fritters) (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhaji Vada (Lentil And Vegetable Fritters) depends on the ingredients and preparation method. On average, one serving 4 pieces (100 grams) of Bhaji Vada (Lentil And Vegetable Fritters) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhaji Vada (Lentil And Vegetable Fritters) depends on the ingredients exists in it. On average, 4 pieces of Bhaji Vada (Lentil And Vegetable Fritters) (about 100 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 100 grams) contains about 30 grams of carbohydrates.

Bhaji Vada (Lentil And Vegetable Fritters) contains approximately 4 grams of fiber in 4 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 pieces Bhaji Vada (Lentil And Vegetable Fritters)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.