Kesar Paan

Sweet, Exotic

Total Energy

170

kcal

62.79

% from carbs

5.81

% from protein

31.4

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

12mg

0.5%

Potassium, K

20mg

0.4%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

5g

Protein

2.5g

5%

Water

32g

Glucose

6g

Sucrose

10g

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

8UG

Iron, Fe

0.8mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Paan

A typical serving 1 piece of Kesar Paan (55 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Paan depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Kesar Paan contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Paan depends on the ingredients exists in it. On average, 1 piece of Kesar Paan (about 55 grams) contains approximately 2.5 grams of protein.

On average, 1 piece (about 55 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 55 grams) contains about 27 grams of carbohydrates.

Kesar Paan contains approximately 1 grams of fiber in 1 piece (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Kesar Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.