Paan Masala

Savory, High spice

Total Energy

110

kcal

65.57

% from carbs

4.92

% from protein

29.51

% from fats

In 40 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

5mg

0.2%

Potassium, K

15mg

0.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

3g

Protein

1.5g

3%

Water

35g

Glucose

3g

Sucrose

7g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.6MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

25mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paan Masala

A typical serving 1 piece of Paan Masala (40 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paan Masala depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Paan Masala contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paan Masala depends on the ingredients exists in it. On average, 1 piece of Paan Masala (about 40 grams) contains approximately 1.5 grams of protein.

On average, 1 piece (about 40 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 20 grams of carbohydrates.

Paan Masala contains approximately 1 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 piece Paan Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.