Chandan Paan

Sweet, Aromatic

Total Energy

140

kcal

63.45

% from carbs

5.52

% from protein

31.03

% from fats

In 50 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

3g



Sodium, Na

10mg

0.4%


Potassium, K

18mg

0.4%


Total Carbohydrates

23g

8.4%


Fiber

1g

3.6%


Sugars

18g

36%


Starch

4g


Protein

2g

4%


Water

38g





Glucose

5g


Sucrose

8g


Vitamin C, total ascorbic acid

7mg


Vitamin E

1.2MG_ATE


Biotin

1UG


Folic acid

7UG


Iron, Fe

0.7mg


Calcium, Ca

35mg


Zinc, Zn

0.4mg


Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chandan Paan

A typical serving 1 piece of Chandan Paan (50 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chandan Paan depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Chandan Paan contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chandan Paan depends on the ingredients exists in it. On average, 1 piece of Chandan Paan (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 23 grams of carbohydrates.

Chandan Paan contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 1 piece Chandan Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.