Cheesy Chinese Bhel

Indo Chinese, Snack

Total Energy

180

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

0.5g

Monounsaturated

4.5g

Sodium, Na

30mg

1.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

10g

Protein

5g

10%

Water

90g

Glucose

2g

Sucrose

5g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Chinese Bhel

A typical serving 1 bowl of Cheesy Chinese Bhel (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Chinese Bhel depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cheesy Chinese Bhel contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Chinese Bhel depends on the ingredients exists in it. On average, 1 bowl of Cheesy Chinese Bhel (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Cheesy Chinese Bhel contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Cheesy Chinese Bhel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.