Aloo Bhel

Snack, Savory, Spicy

Total Energy

340

kcal

46.2

% from carbs

7.29

% from protein

46.5

% from fats

In 100 g

% daily value

Total Fat

17g

26.2%

Saturated

2.2g

11%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

7g

Sodium, Na

380mg

16.5%

Potassium, K

210mg

4.5%

Total Carbohydrates

38g

13.8%

Fiber

3.5g

12.5%

Sugars

8g

16%

Starch

14g

Protein

6g

12%

Water

50g

Vitamin A, RAE

12UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

45UG

Iron, Fe

4.5mg

Calcium, Ca

55mg

Zinc, Zn

1.1mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Bhel

A typical serving 1 Serving of Aloo Bhel (100 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Aloo Bhel contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Bhel depends on the ingredients exists in it. On average, 1 Serving of Aloo Bhel (about 100 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 38 grams of carbohydrates.

Aloo Bhel contains approximately 3.5 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Aloo Bhel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.