Chinese Bhel

Snack, High Carbs

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
500
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Trans Fats 0.5 g

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 40 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1.5 MG_ATE

Vitamin C 3 mg

Biotin 25 UG

Folic acid 4 UG

Calcium 110 mg

Iron 5 mg

Magnesium 70 mg

Zinc 4 mg

Sucrose 5 g

Glucose 2 g

Chinese Bhel Nutrients FAQs

Nutrients

What is the calorie content of Chinese Bhel?

A typical serving 1 Serving (200 grams) of Chinese Bhel contains approximately 500 calories.

You can check the exact calorie content by logging Chinese Bhel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Bhel have?

The amount of fat in Chinese Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Chinese Bhel contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Bhel have?

The protein content in Chinese Bhel depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Chinese Bhel contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Bhel, Download Nutribit app for healthier you!

How much sugar does a Chinese Bhel have?

On average, 1 Serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Bhel.

How Much carbohydrates (carbs) is in Chinese Bhel?

The amount of carbohydrates (carbs) in Chinese Bhel depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Bhel.

How Much Fiber is in Chinese Bhel?

Chinese Bhel contains approximately 5 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Bhel for healthier you!

What vitamins and minerals are in a Chinese Bhel?

Vitamins in Chinese Bhel:

  • Vitamin C:Chinese Bhel has 3 mg of Vitamin C.

Chinese Bhel contains following minerals:

  • Chinese Bhel has 110mg of Calcium.
  • Chinese Bhel has 700mg of Sodium, Na.
  • Chinese Bhel has 350mg of Potassium, K.
  • Chinese Bhel has 5mg of Iron.

General

Does Chinese Bhel contain caffeine?

Chinese Bhel does not contain any caffeine.

Does Chinese Bhel contain alcohol?

Chinese Bhel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Bhel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Bhel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Bhel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Bhel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Bhel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Bhel for free?

Yes! Since Chinese Bhel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Bhel with water tracking feature?

Nutribit automatically calculates the water content of Chinese Bhel and adds it to your daily hydration log. Simply log Chinese Bhel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Bhel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Bhel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Bhel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Bhel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Bhel

Fiber and Zinc in Chinese Bhel improves skin health.

  • Fiber in Chinese Bhel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chinese Bhel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chinese Bhel supports bone health.

  • Magnesium in Chinese Bhel helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chinese Bhel helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chinese Bhel aids muscle function.

  • Magnesium in Chinese Bhel helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chinese Bhel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chinese Bhel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chinese Bhel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chinese Bhel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chinese Bhel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chinese Bhel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chinese Bhel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chinese Bhel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chinese Bhel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chinese Bhel aids weight management by helping you feel full longer.

Fiber-rich carbs from Chinese Bhel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chinese Bhel enhances brain function and helps improve memory and focus.

Glucose from Chinese Bhel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chinese Bhel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chinese Bhel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chinese Bhel promotes gut health by feeding beneficial gut bacteria.

Fiber in Chinese Bhel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chinese Bhel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chinese Bhel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chinese Bhel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chinese Bhel, help regulate blood pressure and reduce hypertension risk.

Protein in Chinese Bhel supports building and repairing tissues.

Builds and repairs tissues in Chinese Bhel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chinese Bhel supports immune function.

Supports immune function in Chinese Bhel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chinese Bhel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chinese Bhel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chinese Bhel provides energy.

Provides energy in Chinese Bhel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chinese Bhel supports muscle growth and strength.

Supports muscle growth and strength in Chinese Bhel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chinese Bhel helps in weight management.

Helps in weight management in Chinese Bhel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chinese Bhel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chinese Bhel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chinese Bhel supports bone health.

Supports bone health in Chinese Bhel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chinese Bhel improves skin, hair, and nails.

Improves skin, hair, and nails in Chinese Bhel is essential for the health and growth of hair, skin, and nails.

Protein in Chinese Bhel regulates blood sugar levels.

Regulates blood sugar levels in Chinese Bhel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chinese Bhel supports digestion.

Fiber in Chinese Bhel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chinese Bhel supports heart health.

Soluble fiber in Chinese Bhel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chinese Bhel aids in weight management.

Fiber-rich foods in Chinese Bhel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chinese Bhel regulates blood sugar.

Fiber in Chinese Bhel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chinese Bhel promotes gut health.

Fiber in Chinese Bhel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chinese Bhel lowers the risk of colon cancer.

A high-fiber diet from Chinese Bhel is linked to a reduced risk of colon cancer.

Fiber in Chinese Bhel helps lower blood pressure.

Adequate fiber in Chinese Bhel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chinese Bhel boosts immune function.

Fiber in Chinese Bhel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chinese Bhel reduces the risk of type 2 diabetes.

Fiber in Chinese Bhel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chinese Bhel promotes heart health.

Promotes Heart Health in Chinese Bhel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chinese Bhel enhances nerve function.

Enhances Nerve Function in Chinese Bhel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chinese Bhel improves sleep quality.

Improves Sleep Quality in Chinese Bhel regulates sleep patterns by supporting melatonin production.

Magnesium in Chinese Bhel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chinese Bhel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chinese Bhel reduces migraine frequency.

Reduces Migraine Frequency in Chinese Bhel may help reduce the frequency and severity of migraines.

Magnesium in Chinese Bhel promotes digestive health.

Promotes Digestive Health in Chinese Bhel supports bowel function and helps prevent constipation.

Magnesium in Chinese Bhel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chinese Bhel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chinese Bhel boosts protein synthesis.

Boosts Protein Synthesis in Chinese Bhel plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chinese Bhel supports fluid balance.

Maintains Fluid Balance in Chinese Bhel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chinese Bhel supports nerve function.

Supports Nerve Function in Chinese Bhel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chinese Bhel helps regulate blood pressure.

Regulates Blood Pressure in Chinese Bhel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chinese Bhel aids nutrient absorption.

Improves Nutrient Absorption in Chinese Bhel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chinese Bhel helps balance pH levels.

Balances pH Levels in Chinese Bhel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chinese Bhel boosts immune system

Boosts Immune System in Chinese Bhel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chinese Bhel promotes wound healing

Promotes Wound Healing in Chinese Bhel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chinese Bhel supports growth and development

Supports Growth and Development in Chinese Bhel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chinese Bhel enhances brain function

Enhances Brain Function in Chinese Bhel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chinese Bhel regulates hormonal balance

Regulates Hormonal Balance in Chinese Bhel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chinese Bhel supports healthy vision

Supports Healthy Vision in Chinese Bhel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chinese Bhel improves digestive health

Improves Digestive Health in Chinese Bhel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chinese Bhel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chinese Bhel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chinese Bhel reduces inflammation

Reduces Inflammation in Chinese Bhel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Chinese Bhel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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