Chana Kanghou - Manipuri Style

Lunch, Vegetarian

13.48

% from protein

56.18

% from carbs

56.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1.5 g
Monounsaturated 2.5 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 10 g
Protein 6 g
12%
Water 20 g
Vitamin A, RAE 50 UG
Vitamin E 0.6 MG_ATE
Vitamin C 5 mg
Biotin 0.1 UG
Folic acid 25 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.4 mg
Iodine 1.5 UG
Sucrose 6 g
Glucose 4 g

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Chana Kanghou - Manipuri Style Nutrients FAQs

Nutrients

What is the calorie content of Chana Kanghou - Manipuri Style?

A typical serving 1 serving (100 grams) of Chana Kanghou - Manipuri Style contains approximately 180 calories.

You can check the exact calorie content by logging Chana Kanghou - Manipuri Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Kanghou - Manipuri Style have?

The amount of fat in Chana Kanghou - Manipuri Style depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chana Kanghou - Manipuri Style contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Kanghou - Manipuri Style have?

The protein content in Chana Kanghou - Manipuri Style depends on the ingredients exists in it. On average, 1 serving (100 grams) of Chana Kanghou - Manipuri Style contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Kanghou - Manipuri Style, Download Nutribit app for healthier you!

How much sugar does a Chana Kanghou - Manipuri Style have?

On average, 1 serving (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Kanghou - Manipuri Style.

How Much carbohydrates (carbs) is in Chana Kanghou - Manipuri Style?

The amount of carbohydrates (carbs) in Chana Kanghou - Manipuri Style depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Kanghou - Manipuri Style.

How Much Fiber is in Chana Kanghou - Manipuri Style?

Chana Kanghou - Manipuri Style contains approximately 6 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Kanghou - Manipuri Style for healthier you!

What vitamins and minerals are in a Chana Kanghou - Manipuri Style?

Vitamins in Chana Kanghou - Manipuri Style:

  • Vitamin C:Chana Kanghou - Manipuri Style has 5 mg of Vitamin C.

Chana Kanghou - Manipuri Style contains following minerals:

  • Chana Kanghou - Manipuri Style has 50mg of Calcium.
  • Chana Kanghou - Manipuri Style has 200mg of Sodium, Na.
  • Chana Kanghou - Manipuri Style has 300mg of Potassium, K.
  • Chana Kanghou - Manipuri Style has 2mg of Iron.

General

Does Chana Kanghou - Manipuri Style contain caffeine?

Chana Kanghou - Manipuri Style does not contain any caffeine.

Does Chana Kanghou - Manipuri Style contain alcohol?

Chana Kanghou - Manipuri Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Kanghou - Manipuri Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Kanghou - Manipuri Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Kanghou - Manipuri Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Kanghou - Manipuri Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Kanghou - Manipuri Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Kanghou - Manipuri Style for free?

Yes! Since Chana Kanghou - Manipuri Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Kanghou - Manipuri Style with water tracking feature?

Nutribit automatically calculates the water content of Chana Kanghou - Manipuri Style and adds it to your daily hydration log. Simply log Chana Kanghou - Manipuri Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Kanghou - Manipuri Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Kanghou - Manipuri Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Kanghou - Manipuri Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Kanghou - Manipuri Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Kanghou - Manipuri Style

Fiber in Chana Kanghou - Manipuri Style supports digestion.

Fiber in Chana Kanghou - Manipuri Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chana Kanghou - Manipuri Style supports heart health.

Soluble fiber in Chana Kanghou - Manipuri Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chana Kanghou - Manipuri Style aids in weight management.

Fiber-rich foods in Chana Kanghou - Manipuri Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chana Kanghou - Manipuri Style regulates blood sugar.

Fiber in Chana Kanghou - Manipuri Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chana Kanghou - Manipuri Style promotes gut health.

Fiber in Chana Kanghou - Manipuri Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chana Kanghou - Manipuri Style lowers the risk of colon cancer.

A high-fiber diet from Chana Kanghou - Manipuri Style is linked to a reduced risk of colon cancer.

Fiber in Chana Kanghou - Manipuri Style improves skin health.

Fiber in Chana Kanghou - Manipuri Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chana Kanghou - Manipuri Style helps lower blood pressure.

Adequate fiber in Chana Kanghou - Manipuri Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chana Kanghou - Manipuri Style boosts immune function.

Fiber in Chana Kanghou - Manipuri Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chana Kanghou - Manipuri Style reduces the risk of type 2 diabetes.

Fiber in Chana Kanghou - Manipuri Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Chana Kanghou - Manipuri Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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