Harive Soppu Bendi (Amaranth Leaves)

Karnataka, Side Dish

13.79

% from protein

34.48

% from carbs

34.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 20 mg
0.9%
Potassium, K 500 mg
10.6%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 2 g
Protein 6 g
12%
Water 170 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 10 UG
Folic acid 40 UG
Calcium 100 mg
Iron 2 mg
Magnesium 50 mg
Zinc 1 mg
Sucrose 1 g

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Harive Soppu Bendi (Amaranth Leaves) Nutrients FAQs

Nutrients

What is the calorie content of Harive Soppu Bendi (Amaranth Leaves)?

A typical serving 1 bowl (200 grams) of Harive Soppu Bendi (Amaranth Leaves) contains approximately 150 calories.

You can check the exact calorie content by logging Harive Soppu Bendi (Amaranth Leaves) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harive Soppu Bendi (Amaranth Leaves) have?

The amount of fat in Harive Soppu Bendi (Amaranth Leaves) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Harive Soppu Bendi (Amaranth Leaves) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harive Soppu Bendi (Amaranth Leaves) have?

The protein content in Harive Soppu Bendi (Amaranth Leaves) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Harive Soppu Bendi (Amaranth Leaves) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Harive Soppu Bendi (Amaranth Leaves), Download Nutribit app for healthier you!

How much sugar does a Harive Soppu Bendi (Amaranth Leaves) have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harive Soppu Bendi (Amaranth Leaves).

How Much carbohydrates (carbs) is in Harive Soppu Bendi (Amaranth Leaves)?

The amount of carbohydrates (carbs) in Harive Soppu Bendi (Amaranth Leaves) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harive Soppu Bendi (Amaranth Leaves).

How Much Fiber is in Harive Soppu Bendi (Amaranth Leaves)?

Harive Soppu Bendi (Amaranth Leaves) contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harive Soppu Bendi (Amaranth Leaves) for healthier you!

What vitamins and minerals are in a Harive Soppu Bendi (Amaranth Leaves)?

Vitamins in Harive Soppu Bendi (Amaranth Leaves):

  • Vitamin C:Harive Soppu Bendi (Amaranth Leaves) has 20 mg of Vitamin C.

Harive Soppu Bendi (Amaranth Leaves) contains following minerals:

  • Harive Soppu Bendi (Amaranth Leaves) has 100mg of Calcium.
  • Harive Soppu Bendi (Amaranth Leaves) has 20mg of Sodium, Na.
  • Harive Soppu Bendi (Amaranth Leaves) has 500mg of Potassium, K.
  • Harive Soppu Bendi (Amaranth Leaves) has 2mg of Iron.

General

Does Harive Soppu Bendi (Amaranth Leaves) contain caffeine?

Harive Soppu Bendi (Amaranth Leaves) does not contain any caffeine.

Does Harive Soppu Bendi (Amaranth Leaves) contain alcohol?

Harive Soppu Bendi (Amaranth Leaves) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harive Soppu Bendi (Amaranth Leaves)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harive Soppu Bendi (Amaranth Leaves) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harive Soppu Bendi (Amaranth Leaves) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harive Soppu Bendi (Amaranth Leaves) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harive Soppu Bendi (Amaranth Leaves) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harive Soppu Bendi (Amaranth Leaves) for free?

Yes! Since Harive Soppu Bendi (Amaranth Leaves) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harive Soppu Bendi (Amaranth Leaves) with water tracking feature?

Nutribit automatically calculates the water content of Harive Soppu Bendi (Amaranth Leaves) and adds it to your daily hydration log. Simply log Harive Soppu Bendi (Amaranth Leaves) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harive Soppu Bendi (Amaranth Leaves) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harive Soppu Bendi (Amaranth Leaves) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harive Soppu Bendi (Amaranth Leaves) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harive Soppu Bendi (Amaranth Leaves) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harive Soppu Bendi (Amaranth Leaves)

Fiber in Harive Soppu Bendi (Amaranth Leaves) supports digestion.

Fiber in Harive Soppu Bendi (Amaranth Leaves) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harive Soppu Bendi (Amaranth Leaves) supports heart health.

Soluble fiber in Harive Soppu Bendi (Amaranth Leaves) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Harive Soppu Bendi (Amaranth Leaves) aids in weight management.

Fiber-rich foods in Harive Soppu Bendi (Amaranth Leaves) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harive Soppu Bendi (Amaranth Leaves) regulates blood sugar.

Fiber in Harive Soppu Bendi (Amaranth Leaves) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harive Soppu Bendi (Amaranth Leaves) promotes gut health.

Fiber in Harive Soppu Bendi (Amaranth Leaves) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harive Soppu Bendi (Amaranth Leaves) lowers the risk of colon cancer.

A high-fiber diet from Harive Soppu Bendi (Amaranth Leaves) is linked to a reduced risk of colon cancer.

Fiber in Harive Soppu Bendi (Amaranth Leaves) improves skin health.

Fiber in Harive Soppu Bendi (Amaranth Leaves) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Harive Soppu Bendi (Amaranth Leaves) helps lower blood pressure.

Adequate fiber in Harive Soppu Bendi (Amaranth Leaves) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harive Soppu Bendi (Amaranth Leaves) boosts immune function.

Fiber in Harive Soppu Bendi (Amaranth Leaves) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harive Soppu Bendi (Amaranth Leaves) reduces the risk of type 2 diabetes.

Fiber in Harive Soppu Bendi (Amaranth Leaves) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Harive Soppu Bendi (Amaranth Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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