Chettinad Thakkali Vengaya Kuzhambu
Lunch, Vegetarian
10.53
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Chettinad Thakkali Vengaya Kuzhambu Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Thakkali Vengaya Kuzhambu has 10 mg of Vitamin C.
- Chettinad Thakkali Vengaya Kuzhambu has 400mg of Sodium, Na.
- Chettinad Thakkali Vengaya Kuzhambu has 300mg of Potassium, K.
- Chettinad Thakkali Vengaya Kuzhambu has 100mg of Iron.
What is the calorie content of Chettinad Thakkali Vengaya Kuzhambu?
A typical serving 1 serving (200 grams) of Chettinad Thakkali Vengaya Kuzhambu contains approximately 200 calories.
You can check the exact calorie content by logging Chettinad Thakkali Vengaya Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Thakkali Vengaya Kuzhambu have?
The amount of fat in Chettinad Thakkali Vengaya Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chettinad Thakkali Vengaya Kuzhambu contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Thakkali Vengaya Kuzhambu have?
The protein content in Chettinad Thakkali Vengaya Kuzhambu depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chettinad Thakkali Vengaya Kuzhambu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Thakkali Vengaya Kuzhambu, Download Nutribit app for healthier you!
How much sugar does a Chettinad Thakkali Vengaya Kuzhambu have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Thakkali Vengaya Kuzhambu.
How Much carbohydrates (carbs) is in Chettinad Thakkali Vengaya Kuzhambu?
The amount of carbohydrates (carbs) in Chettinad Thakkali Vengaya Kuzhambu depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Thakkali Vengaya Kuzhambu.
How Much Fiber is in Chettinad Thakkali Vengaya Kuzhambu?
Chettinad Thakkali Vengaya Kuzhambu contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Thakkali Vengaya Kuzhambu for healthier you!
What vitamins and minerals are in a Chettinad Thakkali Vengaya Kuzhambu?
Vitamins in Chettinad Thakkali Vengaya Kuzhambu:
Chettinad Thakkali Vengaya Kuzhambu contains following minerals:
General
Does Chettinad Thakkali Vengaya Kuzhambu contain caffeine?
Chettinad Thakkali Vengaya Kuzhambu does not contain any caffeine.
Does Chettinad Thakkali Vengaya Kuzhambu contain alcohol?
Chettinad Thakkali Vengaya Kuzhambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Thakkali Vengaya Kuzhambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Thakkali Vengaya Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Thakkali Vengaya Kuzhambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Thakkali Vengaya Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Thakkali Vengaya Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Thakkali Vengaya Kuzhambu for free?
Yes! Since Chettinad Thakkali Vengaya Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Thakkali Vengaya Kuzhambu with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Thakkali Vengaya Kuzhambu and adds it to your daily hydration log. Simply log Chettinad Thakkali Vengaya Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Thakkali Vengaya Kuzhambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Thakkali Vengaya Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Thakkali Vengaya Kuzhambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Thakkali Vengaya Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Thakkali Vengaya Kuzhambu
Fiber and Zinc in Chettinad Thakkali Vengaya Kuzhambu improves skin health.
Fiber in Chettinad Thakkali Vengaya Kuzhambu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chettinad Thakkali Vengaya Kuzhambu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Chettinad Thakkali Vengaya Kuzhambu supports digestion.
Fiber in Chettinad Thakkali Vengaya Kuzhambu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chettinad Thakkali Vengaya Kuzhambu supports heart health.
Soluble fiber in Chettinad Thakkali Vengaya Kuzhambu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chettinad Thakkali Vengaya Kuzhambu aids in weight management.
Fiber-rich foods in Chettinad Thakkali Vengaya Kuzhambu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chettinad Thakkali Vengaya Kuzhambu regulates blood sugar.
Fiber in Chettinad Thakkali Vengaya Kuzhambu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chettinad Thakkali Vengaya Kuzhambu promotes gut health.
Fiber in Chettinad Thakkali Vengaya Kuzhambu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chettinad Thakkali Vengaya Kuzhambu lowers the risk of colon cancer.
A high-fiber diet from Chettinad Thakkali Vengaya Kuzhambu is linked to a reduced risk of colon cancer.
Fiber in Chettinad Thakkali Vengaya Kuzhambu helps lower blood pressure.
Adequate fiber in Chettinad Thakkali Vengaya Kuzhambu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chettinad Thakkali Vengaya Kuzhambu boosts immune function.
Fiber in Chettinad Thakkali Vengaya Kuzhambu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chettinad Thakkali Vengaya Kuzhambu reduces the risk of type 2 diabetes.
Fiber in Chettinad Thakkali Vengaya Kuzhambu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chettinad Thakkali Vengaya Kuzhambu supports fluid balance.
Maintains Fluid Balance in Chettinad Thakkali Vengaya Kuzhambu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chettinad Thakkali Vengaya Kuzhambu supports nerve function.
Supports Nerve Function in Chettinad Thakkali Vengaya Kuzhambu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chettinad Thakkali Vengaya Kuzhambu helps regulate blood pressure.
Regulates Blood Pressure in Chettinad Thakkali Vengaya Kuzhambu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chettinad Thakkali Vengaya Kuzhambu supports muscle function.
Aids Muscle Function in Chettinad Thakkali Vengaya Kuzhambu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chettinad Thakkali Vengaya Kuzhambu aids nutrient absorption.
Improves Nutrient Absorption in Chettinad Thakkali Vengaya Kuzhambu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chettinad Thakkali Vengaya Kuzhambu helps balance pH levels.
Balances pH Levels in Chettinad Thakkali Vengaya Kuzhambu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chettinad Thakkali Vengaya Kuzhambu supports bone health.
Supports Bone Health in Chettinad Thakkali Vengaya Kuzhambu helps retain calcium and prevent the loss of bone density over time.
Zinc in Chettinad Thakkali Vengaya Kuzhambu boosts immune system
Boosts Immune System in Chettinad Thakkali Vengaya Kuzhambu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chettinad Thakkali Vengaya Kuzhambu promotes wound healing
Promotes Wound Healing in Chettinad Thakkali Vengaya Kuzhambu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chettinad Thakkali Vengaya Kuzhambu supports growth and development
Supports Growth and Development in Chettinad Thakkali Vengaya Kuzhambu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chettinad Thakkali Vengaya Kuzhambu enhances brain function
Enhances Brain Function in Chettinad Thakkali Vengaya Kuzhambu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chettinad Thakkali Vengaya Kuzhambu regulates hormonal balance
Regulates Hormonal Balance in Chettinad Thakkali Vengaya Kuzhambu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chettinad Thakkali Vengaya Kuzhambu supports healthy vision
Supports Healthy Vision in Chettinad Thakkali Vengaya Kuzhambu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chettinad Thakkali Vengaya Kuzhambu improves digestive health
Improves Digestive Health in Chettinad Thakkali Vengaya Kuzhambu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chettinad Thakkali Vengaya Kuzhambu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chettinad Thakkali Vengaya Kuzhambu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chettinad Thakkali Vengaya Kuzhambu reduces inflammation
Reduces Inflammation in Chettinad Thakkali Vengaya Kuzhambu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Chettinad Thakkali Vengaya Kuzhambu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.