Soya Spring Rolls

Chinese, Appetizer

Total Energy

180

kcal

48.09

% from carbs

17.49

% from protein

34.43

% from fats

In 120 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

15mg

0.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

8g

16%

Water

50g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

1UG

Iron, Fe

60mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Spring Rolls

A typical serving 2 pieces of Soya Spring Rolls (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Spring Rolls depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Soya Spring Rolls contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Spring Rolls depends on the ingredients exists in it. On average, 2 pieces of Soya Spring Rolls (about 120 grams) contains approximately 8 grams of protein.

On average, 2 pieces (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 120 grams) contains about 22 grams of carbohydrates.

Soya Spring Rolls contains approximately 3 grams of fiber in 2 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Soya Spring Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.