Soya Spring Rolls
Chinese, Appetizer
17.49
% from protein48.09
% from carbs48.09
% from fatNutrition Facts
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Soya Spring Rolls Nutrients FAQs
Nutrients
- Vitamin C:Soya Spring Rolls has 5 mg of Vitamin C.
- Soya Spring Rolls has 80mg of Calcium.
- Soya Spring Rolls has 15mg of Sodium, Na.
- Soya Spring Rolls has 150mg of Potassium, K.
- Soya Spring Rolls has 60mg of Iron.
What is the calorie content of Soya Spring Rolls?
A typical serving 2 pieces (120 grams) of Soya Spring Rolls contains approximately 180 calories.
You can check the exact calorie content by logging Soya Spring Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Spring Rolls have?
The amount of fat in Soya Spring Rolls depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Soya Spring Rolls contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Spring Rolls have?
The protein content in Soya Spring Rolls depends on the ingredients exists in it. On average, 2 pieces (120 grams) of Soya Spring Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Spring Rolls, Download Nutribit app for healthier you!
How much sugar does a Soya Spring Rolls have?
On average, 2 pieces (120 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Spring Rolls.
How Much carbohydrates (carbs) is in Soya Spring Rolls?
The amount of carbohydrates (carbs) in Soya Spring Rolls depends on its serving size and preparation. On average, 2 pieces (120 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Spring Rolls.
How Much Fiber is in Soya Spring Rolls?
Soya Spring Rolls contains approximately 3 grams of fiber in 2 pieces (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Spring Rolls for healthier you!
What vitamins and minerals are in a Soya Spring Rolls?
Vitamins in Soya Spring Rolls:
Soya Spring Rolls contains following minerals:
General
Does Soya Spring Rolls contain caffeine?
Soya Spring Rolls does not contain any caffeine.
Does Soya Spring Rolls contain alcohol?
Soya Spring Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Spring Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Spring Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Spring Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Spring Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Spring Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Spring Rolls for free?
Yes! Since Soya Spring Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Spring Rolls with water tracking feature?
Nutribit automatically calculates the water content of Soya Spring Rolls and adds it to your daily hydration log. Simply log Soya Spring Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Spring Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Spring Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Spring Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Spring Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Spring Rolls
Protein in Soya Spring Rolls supports building and repairing tissues.
Builds and repairs tissues in Soya Spring Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Spring Rolls supports immune function.
Supports immune function in Soya Spring Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Spring Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Spring Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Spring Rolls provides energy.
Provides energy in Soya Spring Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Spring Rolls supports muscle growth and strength.
Supports muscle growth and strength in Soya Spring Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Spring Rolls helps in weight management.
Helps in weight management in Soya Spring Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Spring Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Spring Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Spring Rolls supports bone health.
Supports bone health in Soya Spring Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Spring Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Spring Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Soya Spring Rolls regulates blood sugar levels.
Regulates blood sugar levels in Soya Spring Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Soya Spring Rolls boosts immune system
Boosts Immune System in Soya Spring Rolls is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soya Spring Rolls promotes wound healing
Promotes Wound Healing in Soya Spring Rolls plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soya Spring Rolls supports growth and development
Supports Growth and Development in Soya Spring Rolls is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soya Spring Rolls improves skin health
Improves Skin Health in Soya Spring Rolls helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soya Spring Rolls enhances brain function
Enhances Brain Function in Soya Spring Rolls is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soya Spring Rolls regulates hormonal balance
Regulates Hormonal Balance in Soya Spring Rolls helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soya Spring Rolls supports healthy vision
Supports Healthy Vision in Soya Spring Rolls is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soya Spring Rolls improves digestive health
Improves Digestive Health in Soya Spring Rolls supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soya Spring Rolls maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soya Spring Rolls plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soya Spring Rolls reduces inflammation
Reduces Inflammation in Soya Spring Rolls has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 2 pieces Soya Spring Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.