Mixed Vegetable Sambar
Lunch, Vegetarian
17.58
% from protein52.75
% from carbs52.75
% from fatNutrition Facts
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Mixed Vegetable Sambar Nutrients FAQs
Nutrients
- Vitamin C:Mixed Vegetable Sambar has 25 mg of Vitamin C.
- Mixed Vegetable Sambar has 90mg of Calcium.
- Mixed Vegetable Sambar has 120mg of Sodium, Na.
- Mixed Vegetable Sambar has 460mg of Potassium, K.
- Mixed Vegetable Sambar has 3.2mg of Iron.
What is the calorie content of Mixed Vegetable Sambar?
A typical serving 1 bowl (250 grams) of Mixed Vegetable Sambar contains approximately 180 calories.
You can check the exact calorie content by logging Mixed Vegetable Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Vegetable Sambar have?
The amount of fat in Mixed Vegetable Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mixed Vegetable Sambar contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Vegetable Sambar have?
The protein content in Mixed Vegetable Sambar depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mixed Vegetable Sambar contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Vegetable Sambar, Download Nutribit app for healthier you!
How much sugar does a Mixed Vegetable Sambar have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Sambar.
How Much carbohydrates (carbs) is in Mixed Vegetable Sambar?
The amount of carbohydrates (carbs) in Mixed Vegetable Sambar depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Vegetable Sambar.
How Much Fiber is in Mixed Vegetable Sambar?
Mixed Vegetable Sambar contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Sambar for healthier you!
What vitamins and minerals are in a Mixed Vegetable Sambar?
Vitamins in Mixed Vegetable Sambar:
Mixed Vegetable Sambar contains following minerals:
General
Does Mixed Vegetable Sambar contain caffeine?
Mixed Vegetable Sambar does not contain any caffeine.
Does Mixed Vegetable Sambar contain alcohol?
Mixed Vegetable Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Vegetable Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Vegetable Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Vegetable Sambar for free?
Yes! Since Mixed Vegetable Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Vegetable Sambar with water tracking feature?
Nutribit automatically calculates the water content of Mixed Vegetable Sambar and adds it to your daily hydration log. Simply log Mixed Vegetable Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Vegetable Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Vegetable Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Vegetable Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Vegetable Sambar
Fiber and Zinc in Mixed Vegetable Sambar improves skin health.
Fiber in Mixed Vegetable Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mixed Vegetable Sambar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mixed Vegetable Sambar supports building and repairing tissues.
Builds and repairs tissues in Mixed Vegetable Sambar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Vegetable Sambar supports immune function.
Supports immune function in Mixed Vegetable Sambar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Vegetable Sambar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Vegetable Sambar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Vegetable Sambar provides energy.
Provides energy in Mixed Vegetable Sambar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Vegetable Sambar supports muscle growth and strength.
Supports muscle growth and strength in Mixed Vegetable Sambar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Vegetable Sambar helps in weight management.
Helps in weight management in Mixed Vegetable Sambar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Vegetable Sambar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Vegetable Sambar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Vegetable Sambar supports bone health.
Supports bone health in Mixed Vegetable Sambar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Vegetable Sambar improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Vegetable Sambar is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Vegetable Sambar regulates blood sugar levels.
Regulates blood sugar levels in Mixed Vegetable Sambar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Vegetable Sambar supports digestion.
Fiber in Mixed Vegetable Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Vegetable Sambar supports heart health.
Soluble fiber in Mixed Vegetable Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Vegetable Sambar aids in weight management.
Fiber-rich foods in Mixed Vegetable Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Vegetable Sambar regulates blood sugar.
Fiber in Mixed Vegetable Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Vegetable Sambar promotes gut health.
Fiber in Mixed Vegetable Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Vegetable Sambar lowers the risk of colon cancer.
A high-fiber diet from Mixed Vegetable Sambar is linked to a reduced risk of colon cancer.
Fiber in Mixed Vegetable Sambar helps lower blood pressure.
Adequate fiber in Mixed Vegetable Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Vegetable Sambar boosts immune function.
Fiber in Mixed Vegetable Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Vegetable Sambar reduces the risk of type 2 diabetes.
Fiber in Mixed Vegetable Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mixed Vegetable Sambar boosts immune system
Boosts Immune System in Mixed Vegetable Sambar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mixed Vegetable Sambar promotes wound healing
Promotes Wound Healing in Mixed Vegetable Sambar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mixed Vegetable Sambar supports growth and development
Supports Growth and Development in Mixed Vegetable Sambar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mixed Vegetable Sambar enhances brain function
Enhances Brain Function in Mixed Vegetable Sambar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mixed Vegetable Sambar regulates hormonal balance
Regulates Hormonal Balance in Mixed Vegetable Sambar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mixed Vegetable Sambar supports healthy vision
Supports Healthy Vision in Mixed Vegetable Sambar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mixed Vegetable Sambar improves digestive health
Improves Digestive Health in Mixed Vegetable Sambar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mixed Vegetable Sambar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mixed Vegetable Sambar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mixed Vegetable Sambar reduces inflammation
Reduces Inflammation in Mixed Vegetable Sambar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Mixed Vegetable Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.