No Salt Vegetable Sambar
Vegan, Low Salt
18.3
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
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No Salt Vegetable Sambar Nutrients FAQs
Nutrients
- Vitamin C:No Salt Vegetable Sambar has 20 mg of Vitamin C.
- No Salt Vegetable Sambar has 80mg of Calcium.
- No Salt Vegetable Sambar has 500mg of Sodium, Na.
- No Salt Vegetable Sambar has 250mg of Potassium, K.
- No Salt Vegetable Sambar has 2mg of Iron.
What is the calorie content of No Salt Vegetable Sambar?
A typical serving 1 Cup (250 grams) of No Salt Vegetable Sambar contains approximately 160 calories.
You can check the exact calorie content by logging No Salt Vegetable Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Salt Vegetable Sambar have?
The amount of fat in No Salt Vegetable Sambar depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of No Salt Vegetable Sambar contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Salt Vegetable Sambar have?
The protein content in No Salt Vegetable Sambar depends on the ingredients exists in it. On average, 1 Cup (250 grams) of No Salt Vegetable Sambar contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from No Salt Vegetable Sambar, Download Nutribit app for healthier you!
How much sugar does a No Salt Vegetable Sambar have?
On average, 1 Cup (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Salt Vegetable Sambar.
How Much carbohydrates (carbs) is in No Salt Vegetable Sambar?
The amount of carbohydrates (carbs) in No Salt Vegetable Sambar depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Salt Vegetable Sambar.
How Much Fiber is in No Salt Vegetable Sambar?
No Salt Vegetable Sambar contains approximately 5 grams of fiber in 1 Cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Salt Vegetable Sambar for healthier you!
What vitamins and minerals are in a No Salt Vegetable Sambar?
Vitamins in No Salt Vegetable Sambar:
No Salt Vegetable Sambar contains following minerals:
General
Does No Salt Vegetable Sambar contain caffeine?
No Salt Vegetable Sambar does not contain any caffeine.
Does No Salt Vegetable Sambar contain alcohol?
No Salt Vegetable Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Salt Vegetable Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Salt Vegetable Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Salt Vegetable Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Salt Vegetable Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Salt Vegetable Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Salt Vegetable Sambar for free?
Yes! Since No Salt Vegetable Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Salt Vegetable Sambar with water tracking feature?
Nutribit automatically calculates the water content of No Salt Vegetable Sambar and adds it to your daily hydration log. Simply log No Salt Vegetable Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Salt Vegetable Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Salt Vegetable Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Salt Vegetable Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Salt Vegetable Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Salt Vegetable Sambar
Fiber and Zinc in No Salt Vegetable Sambar improves skin health.
Fiber in No Salt Vegetable Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in No Salt Vegetable Sambar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in No Salt Vegetable Sambar supports digestion.
Fiber in No Salt Vegetable Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Salt Vegetable Sambar supports heart health.
Soluble fiber in No Salt Vegetable Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Salt Vegetable Sambar aids in weight management.
Fiber-rich foods in No Salt Vegetable Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Salt Vegetable Sambar regulates blood sugar.
Fiber in No Salt Vegetable Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Salt Vegetable Sambar promotes gut health.
Fiber in No Salt Vegetable Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Salt Vegetable Sambar lowers the risk of colon cancer.
A high-fiber diet from No Salt Vegetable Sambar is linked to a reduced risk of colon cancer.
Fiber in No Salt Vegetable Sambar helps lower blood pressure.
Adequate fiber in No Salt Vegetable Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Salt Vegetable Sambar boosts immune function.
Fiber in No Salt Vegetable Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Salt Vegetable Sambar reduces the risk of type 2 diabetes.
Fiber in No Salt Vegetable Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in No Salt Vegetable Sambar supports fluid balance.
Maintains Fluid Balance in No Salt Vegetable Sambar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in No Salt Vegetable Sambar supports nerve function.
Supports Nerve Function in No Salt Vegetable Sambar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in No Salt Vegetable Sambar helps regulate blood pressure.
Regulates Blood Pressure in No Salt Vegetable Sambar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in No Salt Vegetable Sambar supports muscle function.
Aids Muscle Function in No Salt Vegetable Sambar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in No Salt Vegetable Sambar aids nutrient absorption.
Improves Nutrient Absorption in No Salt Vegetable Sambar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in No Salt Vegetable Sambar helps balance pH levels.
Balances pH Levels in No Salt Vegetable Sambar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in No Salt Vegetable Sambar supports bone health.
Supports Bone Health in No Salt Vegetable Sambar helps retain calcium and prevent the loss of bone density over time.
Zinc in No Salt Vegetable Sambar boosts immune system
Boosts Immune System in No Salt Vegetable Sambar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in No Salt Vegetable Sambar promotes wound healing
Promotes Wound Healing in No Salt Vegetable Sambar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in No Salt Vegetable Sambar supports growth and development
Supports Growth and Development in No Salt Vegetable Sambar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in No Salt Vegetable Sambar enhances brain function
Enhances Brain Function in No Salt Vegetable Sambar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in No Salt Vegetable Sambar regulates hormonal balance
Regulates Hormonal Balance in No Salt Vegetable Sambar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in No Salt Vegetable Sambar supports healthy vision
Supports Healthy Vision in No Salt Vegetable Sambar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in No Salt Vegetable Sambar improves digestive health
Improves Digestive Health in No Salt Vegetable Sambar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in No Salt Vegetable Sambar maintains healthy reproductive function
Maintains Healthy Reproductive Function in No Salt Vegetable Sambar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in No Salt Vegetable Sambar reduces inflammation
Reduces Inflammation in No Salt Vegetable Sambar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 Cup No Salt Vegetable Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.