Ragi Porridge

Vegan, High in Calcium

Total Energy

150

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

6g

12%

Water

180g

Calcium, Ca

70mg

Iron, Fe

0.9mg

Magnesium, Mg

40mg

Zinc, Zn

0.6mg

Vitamin A, RAE

50UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Porridge

A typical serving 1 cup of Ragi Porridge (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Porridge depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ragi Porridge contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Porridge depends on the ingredients exists in it. On average, 1 cup of Ragi Porridge (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Ragi Porridge contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Ragi Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.