Ragi Porridge
Vegan, High in Calcium
14.04
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
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Ragi Porridge Nutrients FAQs
Nutrients
- Vitamin C:Ragi Porridge has 4 mg of Vitamin C.
- Ragi Porridge has 70mg of Calcium.
- Ragi Porridge has 150mg of Potassium, K.
- Ragi Porridge has 0.9mg of Iron.
What is the calorie content of Ragi Porridge?
A typical serving 1 cup (200 grams) of Ragi Porridge contains approximately 150 calories.
You can check the exact calorie content by logging Ragi Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragi Porridge have?
The amount of fat in Ragi Porridge depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ragi Porridge contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragi Porridge have?
The protein content in Ragi Porridge depends on the ingredients exists in it. On average, 1 cup (200 grams) of Ragi Porridge contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ragi Porridge, Download Nutribit app for healthier you!
How much sugar does a Ragi Porridge have?
On average, 1 cup (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Porridge.
How Much carbohydrates (carbs) is in Ragi Porridge?
The amount of carbohydrates (carbs) in Ragi Porridge depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragi Porridge.
How Much Fiber is in Ragi Porridge?
Ragi Porridge contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Porridge for healthier you!
What vitamins and minerals are in a Ragi Porridge?
Vitamins in Ragi Porridge:
Ragi Porridge contains following minerals:
General
Does Ragi Porridge contain caffeine?
Ragi Porridge does not contain any caffeine.
Does Ragi Porridge contain alcohol?
Ragi Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragi Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragi Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragi Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragi Porridge for free?
Yes! Since Ragi Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragi Porridge with water tracking feature?
Nutribit automatically calculates the water content of Ragi Porridge and adds it to your daily hydration log. Simply log Ragi Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragi Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragi Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragi Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragi Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragi Porridge
Fiber in Ragi Porridge supports digestion.
Fiber in Ragi Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ragi Porridge supports heart health.
Soluble fiber in Ragi Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ragi Porridge aids in weight management.
Fiber-rich foods in Ragi Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ragi Porridge regulates blood sugar.
Fiber in Ragi Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ragi Porridge promotes gut health.
Fiber in Ragi Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ragi Porridge lowers the risk of colon cancer.
A high-fiber diet from Ragi Porridge is linked to a reduced risk of colon cancer.
Fiber in Ragi Porridge improves skin health.
Fiber in Ragi Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ragi Porridge helps lower blood pressure.
Adequate fiber in Ragi Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ragi Porridge boosts immune function.
Fiber in Ragi Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ragi Porridge reduces the risk of type 2 diabetes.
Fiber in Ragi Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Ragi Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.