Rice Flour Bhakri (Tandalachi Bhakri)

Breakfast, Vegetarian

Total Energy

180

kcal

69.65

% from carbs

7.96

% from protein

22.39

% from fats

In 120 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

4g

8%

Water

40g

Sucrose

3g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

80UG

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Flour Bhakri (Tandalachi Bhakri)

A typical serving 2 pieces of Rice Flour Bhakri (Tandalachi Bhakri) (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Flour Bhakri (Tandalachi Bhakri) depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Rice Flour Bhakri (Tandalachi Bhakri) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Flour Bhakri (Tandalachi Bhakri) depends on the ingredients exists in it. On average, 2 pieces of Rice Flour Bhakri (Tandalachi Bhakri) (about 120 grams) contains approximately 4 grams of protein.

On average, 2 pieces (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 120 grams) contains about 35 grams of carbohydrates.

Rice Flour Bhakri (Tandalachi Bhakri) contains approximately 3 grams of fiber in 2 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Rice Flour Bhakri (Tandalachi Bhakri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.