Rice Flour Bhakri (Tandalachi Bhakri)

Breakfast, Vegetarian

7.96

% from protein

69.65

% from carbs

69.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
90
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 100 mg
4.3%
Potassium, K 125 mg
2.7%
Total Carbohydrates 17.5 g
6.4%
Fiber 1.5 g
5.4%
Sugars 1 g
2%
Starch 7.5 g
Protein 2 g
4%
Water 20 g
Vitamin A, RAE 25 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 2.5 mg
Biotin 2.5 UG
Folic acid 30 UG
Calcium 10 mg
Iron 0.5 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 40 UG
Sucrose 1.5 g
Glucose 0.5 g

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Rice Flour Bhakri (Tandalachi Bhakri) Nutrients FAQs

Nutrients

What is the calorie content of Rice Flour Bhakri (Tandalachi Bhakri)?

A typical serving 2 pieces (120 grams) of Rice Flour Bhakri (Tandalachi Bhakri) contains approximately 180 calories.

You can check the exact calorie content by logging Rice Flour Bhakri (Tandalachi Bhakri) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice Flour Bhakri (Tandalachi Bhakri) have?

The amount of fat in Rice Flour Bhakri (Tandalachi Bhakri) depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Rice Flour Bhakri (Tandalachi Bhakri) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice Flour Bhakri (Tandalachi Bhakri) have?

The protein content in Rice Flour Bhakri (Tandalachi Bhakri) depends on the ingredients exists in it. On average, 2 pieces (120 grams) of Rice Flour Bhakri (Tandalachi Bhakri) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Rice Flour Bhakri (Tandalachi Bhakri), Download Nutribit app for healthier you!

How much sugar does a Rice Flour Bhakri (Tandalachi Bhakri) have?

On average, 2 pieces (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Flour Bhakri (Tandalachi Bhakri).

How Much carbohydrates (carbs) is in Rice Flour Bhakri (Tandalachi Bhakri)?

The amount of carbohydrates (carbs) in Rice Flour Bhakri (Tandalachi Bhakri) depends on its serving size and preparation. On average, 2 pieces (120 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice Flour Bhakri (Tandalachi Bhakri).

How Much Fiber is in Rice Flour Bhakri (Tandalachi Bhakri)?

Rice Flour Bhakri (Tandalachi Bhakri) contains approximately 3 grams of fiber in 2 pieces (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Flour Bhakri (Tandalachi Bhakri) for healthier you!

What vitamins and minerals are in a Rice Flour Bhakri (Tandalachi Bhakri)?

Vitamins in Rice Flour Bhakri (Tandalachi Bhakri):

  • Vitamin C:Rice Flour Bhakri (Tandalachi Bhakri) has 5 mg of Vitamin C.

Rice Flour Bhakri (Tandalachi Bhakri) contains following minerals:

  • Rice Flour Bhakri (Tandalachi Bhakri) has 20mg of Calcium.
  • Rice Flour Bhakri (Tandalachi Bhakri) has 200mg of Sodium, Na.
  • Rice Flour Bhakri (Tandalachi Bhakri) has 250mg of Potassium, K.
  • Rice Flour Bhakri (Tandalachi Bhakri) has 1mg of Iron.

General

Does Rice Flour Bhakri (Tandalachi Bhakri) contain caffeine?

Rice Flour Bhakri (Tandalachi Bhakri) does not contain any caffeine.

Does Rice Flour Bhakri (Tandalachi Bhakri) contain alcohol?

Rice Flour Bhakri (Tandalachi Bhakri) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice Flour Bhakri (Tandalachi Bhakri)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Flour Bhakri (Tandalachi Bhakri) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice Flour Bhakri (Tandalachi Bhakri) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice Flour Bhakri (Tandalachi Bhakri) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Flour Bhakri (Tandalachi Bhakri) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice Flour Bhakri (Tandalachi Bhakri) for free?

Yes! Since Rice Flour Bhakri (Tandalachi Bhakri) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice Flour Bhakri (Tandalachi Bhakri) with water tracking feature?

Nutribit automatically calculates the water content of Rice Flour Bhakri (Tandalachi Bhakri) and adds it to your daily hydration log. Simply log Rice Flour Bhakri (Tandalachi Bhakri) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice Flour Bhakri (Tandalachi Bhakri) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice Flour Bhakri (Tandalachi Bhakri) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice Flour Bhakri (Tandalachi Bhakri) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice Flour Bhakri (Tandalachi Bhakri) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice Flour Bhakri (Tandalachi Bhakri)

Iodine in Rice Flour Bhakri (Tandalachi Bhakri) supports thyroid health.

Thyroid Health in Rice Flour Bhakri (Tandalachi Bhakri) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Rice Flour Bhakri (Tandalachi Bhakri) supports cognitive function.

Cognitive Function in Rice Flour Bhakri (Tandalachi Bhakri) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Rice Flour Bhakri (Tandalachi Bhakri) strengthens the immune system.

Immune System Support in Rice Flour Bhakri (Tandalachi Bhakri) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Rice Flour Bhakri (Tandalachi Bhakri) supports hormonal balance.

Hormonal Balance in Rice Flour Bhakri (Tandalachi Bhakri) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Rice Flour Bhakri (Tandalachi Bhakri) supports skin health.

Skin Health in Rice Flour Bhakri (Tandalachi Bhakri) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Rice Flour Bhakri (Tandalachi Bhakri) supports detoxification.

Detoxification in Rice Flour Bhakri (Tandalachi Bhakri) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Rice Flour Bhakri (Tandalachi Bhakri) supports fetal development.

Fetal Development in Rice Flour Bhakri (Tandalachi Bhakri) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Rice Flour Bhakri (Tandalachi Bhakri) helps regulate metabolism.

Metabolism Regulation in Rice Flour Bhakri (Tandalachi Bhakri) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Rice Flour Bhakri (Tandalachi Bhakri) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Rice Flour Bhakri (Tandalachi Bhakri) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Rice Flour Bhakri (Tandalachi Bhakri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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