Bhakri

Common Food

Total Energy

156.9

kcal

52.37

% from carbs

7.19

% from protein

40.44

% from fats

In 51.3 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

0.9g

Monounsaturated

3.7g

Cholesterol

7mg

2.3%

Sodium, Na

338.1mg

14.7%

Potassium, K

28.9mg

0.6%

Total Carbohydrates

20.4g

7.4%

Fiber

0.7g

2.6%

Sugars

0.1g

0.1%

Protein

2.8g

5.5%

Water

20.1g

Ash

1g

Energy

656.5kJ

Calcium, Ca

4.8mg

Iron, Fe

1.2mg

Magnesium, Mg

6.1mg

Phosphorus, P

29mg

Zinc, Zn

0.2mg

Fluoride, F

12.1UG

Manganese, Mn

0.2mg

Selenium, Se

9.1UG

Vitamin A, IU

84.3IU

Retinol

22.6UG

Vitamin A, RAE

23.1UG

Carotene, beta

5.3UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

4.8UG

Tocopherol, gamma

1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.1mg

Folate, total

49UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

41.3UG

Folate, food

7.8UG

Folate, DFE

77.9UG

Betaine

18.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

3.5g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Campesterol

8.1mg

Beta-sitosterol

17mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhakri

A typical serving 51.31 gramm of Bhakri (51.31 grams) contains approximately 156.911 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhakri depends on the ingredients and preparation method. On average, one serving 51.31 gramm (51.31 grams) of Bhakri contains approximately 6.9938 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhakri depends on the ingredients exists in it. On average, 51.31 gramm of Bhakri (about 51.31 grams) contains approximately 2.7747 grams of protein.

On average, 51.31 gramm (about 51.31 grams) contains about 0.0723 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 51.31 gramm (about 51.31 grams) contains about 20.4402 grams of carbohydrates.

Bhakri contains approximately 0.7232 grams of fiber in 51.31 gramm (about 51.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Mori Bhakri Thali

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Rawas Bhakri Thali

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How to burn 157 calories?

The amount of exercise required to burn off 51.31 gramm Bhakri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.