Bhakri

Common Food

7.11

% from protein

52.49

% from carbs

52.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.1 mg
0%
Sodium, Na 6.6 mg
0.3%
Potassium, K 0.6 mg
0%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0.1 g
0.1%
Water 0.4 g
Vitamin A 1.6 IU
Retinol 0.4 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1 UG
Folic acid 0.8 UG
Folate, food 0.2 UG
Folate, DFE 1.5 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0.1 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.2 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Theobromine 0 mg
Energy 12.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Campesterol 0.2 mg
Beta-sitosterol 0.3 mg
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.4 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Bhakri Nutrients FAQs

Nutrients

What is the calorie content of Bhakri?

A typical serving 51.31 gramm (51.31 grams) of Bhakri contains approximately 157 calories.

You can check the exact calorie content by logging Bhakri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhakri have?

The amount of fat in Bhakri depends on the ingredients and preparation method. On average, one serving 51.31 gramm (51.31 grams) of Bhakri contains approximately 6.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhakri have?

The protein content in Bhakri depends on the ingredients exists in it. On average, 51.31 gramm (51.31 grams) of Bhakri contains approximately 2.77 grams of protein.

Know your exact protein requirement and how much protein you get from Bhakri, Download Nutribit app for healthier you!

How much sugar does a Bhakri have?

On average, 51.31 gramm (51.31 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhakri.

How Much carbohydrates (carbs) is in Bhakri?

The amount of carbohydrates (carbs) in Bhakri depends on its serving size and preparation. On average, 51.31 gramm (51.31 grams) contains about 20.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhakri.

How Much Fiber is in Bhakri?

Bhakri contains approximately 0.72 grams of fiber in 51.31 gramm (51.31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhakri for healthier you!

What vitamins and minerals are in a Bhakri?

Vitamins in Bhakri:

  • Vitamin A:Bhakri has 84.2607 IU of Vitamin A.
  • Vitamin B-12:Bhakri has 0.0003 UG of Vitamin B-12.
  • Vitamin B-6:Bhakri has 0.0118 mg of Vitamin B-6.

Bhakri contains following minerals:

  • Bhakri has 4.8437mg of Calcium.
  • Bhakri has 338.0997mg of Sodium, Na.
  • Bhakri has 28.8675mg of Potassium, K.
  • Bhakri has 1.2457mg of Iron.

General

Does Bhakri contain caffeine?

Bhakri does not contain any caffeine.

Does Bhakri contain alcohol?

Bhakri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhakri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhakri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhakri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhakri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhakri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhakri for free?

Yes! Since Bhakri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhakri with water tracking feature?

Nutribit automatically calculates the water content of Bhakri and adds it to your daily hydration log. Simply log Bhakri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhakri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhakri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhakri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhakri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhakri

Selenium in Bhakri supports antioxidant protection.

Antioxidant Protection in Bhakri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bhakri supports thyroid function.

Thyroid Function in Bhakri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bhakri supports immune system health.

Immune System Support in Bhakri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bhakri supports heart health.

Heart Health in Bhakri helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bhakri supports cancer prevention.

Cancer Prevention in Bhakri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bhakri supports cognitive function.

Cognitive Function in Bhakri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bhakri supports skin health.

Skin Health in Bhakri helps protect the skin from UV damage and supports wound healing.

Selenium in Bhakri supports reproductive health.

Reproductive Health in Bhakri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bhakri provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bhakri helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 157 calories?

The amount of exercise required to burn off 51.31 gramm Bhakri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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