Rice Bhakri

Bread, High in carbohydrates, low in fats

Total Energy

180

kcal

79.79

% from carbs

8.4

% from protein

11.81

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

70mg

1.5%

Total Carbohydrates

38g

13.8%

Fiber

1.5g

5.4%

Sugars

0.5g

1%

Starch

36g

Protein

4g

8%

Water

30g

Calcium, Ca

20mg

Iron, Fe

1.2mg

Magnesium, Mg

20mg

Zinc, Zn

0.4mg

Biotin

30UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice Bhakri

A typical serving 2 piece of Rice Bhakri (60 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice Bhakri depends on the ingredients and preparation method. On average, one serving 2 piece (60 grams) of Rice Bhakri contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Bhakri depends on the ingredients exists in it. On average, 2 piece of Rice Bhakri (about 60 grams) contains approximately 4 grams of protein.

On average, 2 piece (about 60 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 60 grams) contains about 38 grams of carbohydrates.

Rice Bhakri contains approximately 1.5 grams of fiber in 2 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 piece Rice Bhakri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.