Onion Rava Bhakri

Lunch, Vegetarian

Total Energy

320

kcal

62.95

% from carbs

10.49

% from protein

26.56

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

48g

17.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

35g

Protein

8g

16%

Water

70g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.7MG_ATE

Biotin

2UG

Folic acid

8UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Rava Bhakri

A typical serving 2 Pieces of Onion Rava Bhakri (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Rava Bhakri depends on the ingredients and preparation method. On average, one serving 2 Pieces (150 grams) of Onion Rava Bhakri contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Rava Bhakri depends on the ingredients exists in it. On average, 2 Pieces of Onion Rava Bhakri (about 150 grams) contains approximately 8 grams of protein.

On average, 2 Pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 150 grams) contains about 48 grams of carbohydrates.

Onion Rava Bhakri contains approximately 6 grams of fiber in 2 Pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 2 Pieces Onion Rava Bhakri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.