Pomfret Bhakri Thali

Mixed, High Protein

Total Energy

1200

kcal

36.36

% from carbs

26.45

% from protein

37.19

% from fats

In 1000 g

% daily value

Total Fat

50g

76.9%

Saturated

18g

90%

Trans Fats

0.7g

Polyunsaturated

20g

Monounsaturated

25g

Sodium, Na

1500mg

65.2%

Potassium, K

260mg

5.5%

Total Carbohydrates

110g

40%

Fiber

7g

25%

Sugars

5g

10%

Starch

60g

Protein

80g

160%

Water

700g

Glucose

10g

Sucrose

9g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

22MG_ATE

Biotin

20UG

Folic acid

140UG

Iron, Fe

9mg

Calcium, Ca

320mg

Zinc, Zn

10mg

Magnesium, Mg

100mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomfret Bhakri Thali

A typical serving 1 thali of Pomfret Bhakri Thali (1000 grams) contains approximately 1200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomfret Bhakri Thali depends on the ingredients and preparation method. On average, one serving 1 thali (1000 grams) of Pomfret Bhakri Thali contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomfret Bhakri Thali depends on the ingredients exists in it. On average, 1 thali of Pomfret Bhakri Thali (about 1000 grams) contains approximately 80 grams of protein.

On average, 1 thali (about 1000 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thali (about 1000 grams) contains about 110 grams of carbohydrates.

Pomfret Bhakri Thali contains approximately 7 grams of fiber in 1 thali (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1200 calories?

The amount of exercise required to burn off 1 thali Pomfret Bhakri Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.