Surmai Bhakri Thali

Mixed, High Protein

Total Energy

1250

kcal

36.08

% from carbs

25.1

% from protein

38.82

% from fats

In 1000 g

% daily value

Total Fat

55g

84.6%

Saturated

20g

100%

Trans Fats

0.6g

Polyunsaturated

22g

Monounsaturated

25g

Sodium, Na

1400mg

60.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

115g

41.8%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

55g

Protein

80g

160%

Water

650g

Glucose

12g

Sucrose

10g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

25MG_ATE

Biotin

18UG

Folic acid

130UG

Iron, Fe

10mg

Calcium, Ca

350mg

Zinc, Zn

9mg

Magnesium, Mg

110mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surmai Bhakri Thali

A typical serving 1 thali of Surmai Bhakri Thali (1000 grams) contains approximately 1250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surmai Bhakri Thali depends on the ingredients and preparation method. On average, one serving 1 thali (1000 grams) of Surmai Bhakri Thali contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surmai Bhakri Thali depends on the ingredients exists in it. On average, 1 thali of Surmai Bhakri Thali (about 1000 grams) contains approximately 80 grams of protein.

On average, 1 thali (about 1000 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thali (about 1000 grams) contains about 115 grams of carbohydrates.

Surmai Bhakri Thali contains approximately 8 grams of fiber in 1 thali (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1250 calories?

The amount of exercise required to burn off 1 thali Surmai Bhakri Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.