Surmai Bhakri Thali
Mixed, High Protein
25.1
% from protein36.08
% from carbs36.08
% from fatNutrition Facts
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Surmai Bhakri Thali Nutrients FAQs
Nutrients
- Vitamin C:Surmai Bhakri Thali has 8 mg of Vitamin C.
- Surmai Bhakri Thali has 350mg of Calcium.
- Surmai Bhakri Thali has 1400mg of Sodium, Na.
- Surmai Bhakri Thali has 250mg of Potassium, K.
- Surmai Bhakri Thali has 10mg of Iron.
What is the calorie content of Surmai Bhakri Thali?
A typical serving 1 thali (1000 grams) of Surmai Bhakri Thali contains approximately 1250 calories.
You can check the exact calorie content by logging Surmai Bhakri Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surmai Bhakri Thali have?
The amount of fat in Surmai Bhakri Thali depends on the ingredients and preparation method. On average, one serving 1 thali (1000 grams) of Surmai Bhakri Thali contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surmai Bhakri Thali have?
The protein content in Surmai Bhakri Thali depends on the ingredients exists in it. On average, 1 thali (1000 grams) of Surmai Bhakri Thali contains approximately 80 grams of protein.
Know your exact protein requirement and how much protein you get from Surmai Bhakri Thali, Download Nutribit app for healthier you!
How much sugar does a Surmai Bhakri Thali have?
On average, 1 thali (1000 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surmai Bhakri Thali.
How Much carbohydrates (carbs) is in Surmai Bhakri Thali?
The amount of carbohydrates (carbs) in Surmai Bhakri Thali depends on its serving size and preparation. On average, 1 thali (1000 grams) contains about 115 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surmai Bhakri Thali.
How Much Fiber is in Surmai Bhakri Thali?
Surmai Bhakri Thali contains approximately 8 grams of fiber in 1 thali (1000 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surmai Bhakri Thali for healthier you!
What vitamins and minerals are in a Surmai Bhakri Thali?
Vitamins in Surmai Bhakri Thali:
Surmai Bhakri Thali contains following minerals:
General
Does Surmai Bhakri Thali contain caffeine?
Surmai Bhakri Thali does not contain any caffeine.
Does Surmai Bhakri Thali contain alcohol?
Surmai Bhakri Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surmai Bhakri Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surmai Bhakri Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surmai Bhakri Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surmai Bhakri Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surmai Bhakri Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surmai Bhakri Thali for free?
Yes! Since Surmai Bhakri Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surmai Bhakri Thali with water tracking feature?
Nutribit automatically calculates the water content of Surmai Bhakri Thali and adds it to your daily hydration log. Simply log Surmai Bhakri Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surmai Bhakri Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surmai Bhakri Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surmai Bhakri Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surmai Bhakri Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surmai Bhakri Thali
Fiber and Zinc in Surmai Bhakri Thali improves skin health.
Fiber in Surmai Bhakri Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Surmai Bhakri Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Surmai Bhakri Thali supports bone health.
Magnesium in Surmai Bhakri Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Surmai Bhakri Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Surmai Bhakri Thali aids muscle function.
Magnesium in Surmai Bhakri Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Surmai Bhakri Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Surmai Bhakri Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Surmai Bhakri Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Surmai Bhakri Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Surmai Bhakri Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Surmai Bhakri Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Surmai Bhakri Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Surmai Bhakri Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Surmai Bhakri Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Surmai Bhakri Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Surmai Bhakri Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Surmai Bhakri Thali enhances brain function and helps improve memory and focus.
Glucose from Surmai Bhakri Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Surmai Bhakri Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Surmai Bhakri Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Surmai Bhakri Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Surmai Bhakri Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Surmai Bhakri Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Surmai Bhakri Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Surmai Bhakri Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Surmai Bhakri Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Surmai Bhakri Thali supports building and repairing tissues.
Builds and repairs tissues in Surmai Bhakri Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Surmai Bhakri Thali supports immune function.
Supports immune function in Surmai Bhakri Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Surmai Bhakri Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Surmai Bhakri Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Surmai Bhakri Thali provides energy.
Provides energy in Surmai Bhakri Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Surmai Bhakri Thali supports muscle growth and strength.
Supports muscle growth and strength in Surmai Bhakri Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Surmai Bhakri Thali helps in weight management.
Helps in weight management in Surmai Bhakri Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Surmai Bhakri Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Surmai Bhakri Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Surmai Bhakri Thali supports bone health.
Supports bone health in Surmai Bhakri Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Surmai Bhakri Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Surmai Bhakri Thali is essential for the health and growth of hair, skin, and nails.
Protein in Surmai Bhakri Thali regulates blood sugar levels.
Regulates blood sugar levels in Surmai Bhakri Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Surmai Bhakri Thali supports digestion.
Fiber in Surmai Bhakri Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Surmai Bhakri Thali supports heart health.
Soluble fiber in Surmai Bhakri Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Surmai Bhakri Thali aids in weight management.
Fiber-rich foods in Surmai Bhakri Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Surmai Bhakri Thali regulates blood sugar.
Fiber in Surmai Bhakri Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Surmai Bhakri Thali promotes gut health.
Fiber in Surmai Bhakri Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Surmai Bhakri Thali lowers the risk of colon cancer.
A high-fiber diet from Surmai Bhakri Thali is linked to a reduced risk of colon cancer.
Fiber in Surmai Bhakri Thali helps lower blood pressure.
Adequate fiber in Surmai Bhakri Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Surmai Bhakri Thali boosts immune function.
Fiber in Surmai Bhakri Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Surmai Bhakri Thali reduces the risk of type 2 diabetes.
Fiber in Surmai Bhakri Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Surmai Bhakri Thali supports bone health.
Calcium in Surmai Bhakri Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Surmai Bhakri Thali supports muscle function.
Calcium in Surmai Bhakri Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Surmai Bhakri Thali supports heart health.
Calcium in Surmai Bhakri Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Surmai Bhakri Thali supports nerve transmission.
Calcium in Surmai Bhakri Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Surmai Bhakri Thali supports blood clotting.
Calcium in Surmai Bhakri Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Surmai Bhakri Thali supports hormonal secretion.
Calcium in Surmai Bhakri Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Surmai Bhakri Thali supports weight management.
Calcium in Surmai Bhakri Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Surmai Bhakri Thali supports dental health.
Calcium in Surmai Bhakri Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Surmai Bhakri Thali supports blood pressure regulation.
Calcium in Surmai Bhakri Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Surmai Bhakri Thali promotes heart health.
Promotes Heart Health in Surmai Bhakri Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Surmai Bhakri Thali enhances nerve function.
Enhances Nerve Function in Surmai Bhakri Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Surmai Bhakri Thali improves sleep quality.
Improves Sleep Quality in Surmai Bhakri Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Surmai Bhakri Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Surmai Bhakri Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Surmai Bhakri Thali reduces migraine frequency.
Reduces Migraine Frequency in Surmai Bhakri Thali may help reduce the frequency and severity of migraines.
Magnesium in Surmai Bhakri Thali promotes digestive health.
Promotes Digestive Health in Surmai Bhakri Thali supports bowel function and helps prevent constipation.
Magnesium in Surmai Bhakri Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Surmai Bhakri Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Surmai Bhakri Thali boosts protein synthesis.
Boosts Protein Synthesis in Surmai Bhakri Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Surmai Bhakri Thali supports fluid balance.
Maintains Fluid Balance in Surmai Bhakri Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Surmai Bhakri Thali supports nerve function.
Supports Nerve Function in Surmai Bhakri Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Surmai Bhakri Thali helps regulate blood pressure.
Regulates Blood Pressure in Surmai Bhakri Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Surmai Bhakri Thali aids nutrient absorption.
Improves Nutrient Absorption in Surmai Bhakri Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Surmai Bhakri Thali helps balance pH levels.
Balances pH Levels in Surmai Bhakri Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Surmai Bhakri Thali supports thyroid health.
Thyroid Health in Surmai Bhakri Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Surmai Bhakri Thali supports cognitive function.
Cognitive Function in Surmai Bhakri Thali helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Surmai Bhakri Thali strengthens the immune system.
Immune System Support in Surmai Bhakri Thali helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Surmai Bhakri Thali supports hormonal balance.
Hormonal Balance in Surmai Bhakri Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Surmai Bhakri Thali supports skin health.
Skin Health in Surmai Bhakri Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Surmai Bhakri Thali supports detoxification.
Detoxification in Surmai Bhakri Thali assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Surmai Bhakri Thali supports fetal development.
Fetal Development in Surmai Bhakri Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Surmai Bhakri Thali helps regulate metabolism.
Metabolism Regulation in Surmai Bhakri Thali ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Surmai Bhakri Thali promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Surmai Bhakri Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Surmai Bhakri Thali boosts immune system
Boosts Immune System in Surmai Bhakri Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Surmai Bhakri Thali promotes wound healing
Promotes Wound Healing in Surmai Bhakri Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Surmai Bhakri Thali supports growth and development
Supports Growth and Development in Surmai Bhakri Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Surmai Bhakri Thali enhances brain function
Enhances Brain Function in Surmai Bhakri Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Surmai Bhakri Thali regulates hormonal balance
Regulates Hormonal Balance in Surmai Bhakri Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Surmai Bhakri Thali supports healthy vision
Supports Healthy Vision in Surmai Bhakri Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Surmai Bhakri Thali improves digestive health
Improves Digestive Health in Surmai Bhakri Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Surmai Bhakri Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Surmai Bhakri Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Surmai Bhakri Thali reduces inflammation
Reduces Inflammation in Surmai Bhakri Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1250 calories?
The amount of exercise required to burn off 1 thali Surmai Bhakri Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.