Heerekai Bajji - Ridge Gourd Fritters

Snack, Vegetarian

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Polyunsaturated 3 g

Monounsaturated 4.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 100 mg
2.1%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 10 g

Protein 4 g
8%

Water 60 g

Vitamin A, RAE 40 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 10 UG

Calcium 20 mg

Iron 2 mg

Magnesium 10 mg

Zinc 1 mg

Sucrose 2 g

Glucose 2 g

Heerekai Bajji - Ridge Gourd Fritters Nutrients FAQs

Nutrients

What is the calorie content of Heerekai Bajji - Ridge Gourd Fritters?

A typical serving 1 Bowl (100 grams) of Heerekai Bajji - Ridge Gourd Fritters contains approximately 180 calories.

You can check the exact calorie content by logging Heerekai Bajji - Ridge Gourd Fritters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Heerekai Bajji - Ridge Gourd Fritters have?

The amount of fat in Heerekai Bajji - Ridge Gourd Fritters depends on the ingredients and preparation method. On average, one serving 1 Bowl (100 grams) of Heerekai Bajji - Ridge Gourd Fritters contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Heerekai Bajji - Ridge Gourd Fritters have?

The protein content in Heerekai Bajji - Ridge Gourd Fritters depends on the ingredients exists in it. On average, 1 Bowl (100 grams) of Heerekai Bajji - Ridge Gourd Fritters contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Heerekai Bajji - Ridge Gourd Fritters, Download Nutribit app for healthier you!

How much sugar does a Heerekai Bajji - Ridge Gourd Fritters have?

On average, 1 Bowl (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heerekai Bajji - Ridge Gourd Fritters.

How Much carbohydrates (carbs) is in Heerekai Bajji - Ridge Gourd Fritters?

The amount of carbohydrates (carbs) in Heerekai Bajji - Ridge Gourd Fritters depends on its serving size and preparation. On average, 1 Bowl (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Heerekai Bajji - Ridge Gourd Fritters.

How Much Fiber is in Heerekai Bajji - Ridge Gourd Fritters?

Heerekai Bajji - Ridge Gourd Fritters contains approximately 2 grams of fiber in 1 Bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Heerekai Bajji - Ridge Gourd Fritters for healthier you!

What vitamins and minerals are in a Heerekai Bajji - Ridge Gourd Fritters?

Vitamins in Heerekai Bajji - Ridge Gourd Fritters:

  • Vitamin C:Heerekai Bajji - Ridge Gourd Fritters has 5 mg of Vitamin C.

Heerekai Bajji - Ridge Gourd Fritters contains following minerals:

  • Heerekai Bajji - Ridge Gourd Fritters has 20mg of Calcium.
  • Heerekai Bajji - Ridge Gourd Fritters has 200mg of Sodium, Na.
  • Heerekai Bajji - Ridge Gourd Fritters has 100mg of Potassium, K.
  • Heerekai Bajji - Ridge Gourd Fritters has 2mg of Iron.

General

Does Heerekai Bajji - Ridge Gourd Fritters contain caffeine?

Heerekai Bajji - Ridge Gourd Fritters does not contain any caffeine.

Does Heerekai Bajji - Ridge Gourd Fritters contain alcohol?

Heerekai Bajji - Ridge Gourd Fritters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Heerekai Bajji - Ridge Gourd Fritters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heerekai Bajji - Ridge Gourd Fritters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Heerekai Bajji - Ridge Gourd Fritters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Heerekai Bajji - Ridge Gourd Fritters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heerekai Bajji - Ridge Gourd Fritters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Heerekai Bajji - Ridge Gourd Fritters for free?

Yes! Since Heerekai Bajji - Ridge Gourd Fritters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Heerekai Bajji - Ridge Gourd Fritters with water tracking feature?

Nutribit automatically calculates the water content of Heerekai Bajji - Ridge Gourd Fritters and adds it to your daily hydration log. Simply log Heerekai Bajji - Ridge Gourd Fritters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Heerekai Bajji - Ridge Gourd Fritters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Heerekai Bajji - Ridge Gourd Fritters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Heerekai Bajji - Ridge Gourd Fritters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Heerekai Bajji - Ridge Gourd Fritters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Heerekai Bajji - Ridge Gourd Fritters

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Heerekai Bajji - Ridge Gourd Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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