Heerekai Bajji - Ridge Gourd Fritters

Snack, Vegetarian

Total Energy

180

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

4g

8%

Water

60g

Sucrose

2g

Glucose

2g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Vitamin A, RAE

40UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Heerekai Bajji - Ridge Gourd Fritters

A typical serving 1 Bowl of Heerekai Bajji - Ridge Gourd Fritters (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Heerekai Bajji - Ridge Gourd Fritters depends on the ingredients and preparation method. On average, one serving 1 Bowl (100 grams) of Heerekai Bajji - Ridge Gourd Fritters contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Heerekai Bajji - Ridge Gourd Fritters depends on the ingredients exists in it. On average, 1 Bowl of Heerekai Bajji - Ridge Gourd Fritters (about 100 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 100 grams) contains about 20 grams of carbohydrates.

Heerekai Bajji - Ridge Gourd Fritters contains approximately 2 grams of fiber in 1 Bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Heerekai Bajji - Ridge Gourd Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.