Boodida Gummadikaya Pachi Vadiyalu - Ash Gourd Fritters

Snack, Vegetarian

Total Energy

400

kcal

45

% from carbs

10

% from protein

45

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

10g

35.7%

Sugars

10g

20%

Starch

20g

Protein

10g

20%

Water

100g

Sucrose

4g

Glucose

5g

Calcium, Ca

90mg

Iron, Fe

4mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Iodine, I

150UG

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

15UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2.5mg

Biotin

40UG

Folic acid

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boodida Gummadikaya Pachi Vadiyalu - Ash Gourd Fritters

A typical serving 6 pieces of Boodida Gummadikaya Pachi Vadiyalu - Ash Gourd Fritters (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boodida Gummadikaya Pachi Vadiyalu - Ash Gourd Fritters depends on the ingredients and preparation method. On average, one serving 6 pieces (200 grams) of Boodida Gummadikaya Pachi Vadiyalu - Ash Gourd Fritters contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boodida Gummadikaya Pachi Vadiyalu - Ash Gourd Fritters depends on the ingredients exists in it. On average, 6 pieces of Boodida Gummadikaya Pachi Vadiyalu - Ash Gourd Fritters (about 200 grams) contains approximately 10 grams of protein.

On average, 6 pieces (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 200 grams) contains about 45 grams of carbohydrates.

Boodida Gummadikaya Pachi Vadiyalu - Ash Gourd Fritters contains approximately 10 grams of fiber in 6 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 6 pieces Boodida Gummadikaya Pachi Vadiyalu - Ash Gourd Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.