Puli Koozh

Lunch, Vegetarian

Total Energy

160

kcal

71.43

% from carbs

7.14

% from protein

21.43

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

18g

Protein

3g

6%

Water

160g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.6MG_ATE

Biotin

3UG

Folic acid

45UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puli Koozh

A typical serving 1 bowl of Puli Koozh (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puli Koozh depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Puli Koozh contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puli Koozh depends on the ingredients exists in it. On average, 1 bowl of Puli Koozh (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Puli Koozh contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Puli Koozh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.