Puli Koozh

A typical serving 1 bowl (200 grams) of Puli Koozh contains approximately 160 calories.

You can check the exact calorie content by logging Puli Koozh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Puli Koozh depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Puli Koozh contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Puli Koozh depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Puli Koozh contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Puli Koozh, Download Nutribit app for healthier you!

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puli Koozh.

The amount of carbohydrates (carbs) in Puli Koozh depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puli Koozh.

Puli Koozh contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puli Koozh for healthier you!

Vitamins in Puli Koozh:

• Vitamin C:Puli Koozh has 6 mg of Vitamin C.

Puli Koozh contains following minerals:

• Puli Koozh has 30mg of Calcium.
• Puli Koozh has 300mg of Sodium, Na.
• Puli Koozh has 350mg of Potassium, K.
• Puli Koozh has 2mg of Iron.

Puli Koozh does not contain any caffeine.

Puli Koozh does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puli Koozh and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Puli Koozh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puli Koozh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Puli Koozh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Puli Koozh and adds it to your daily hydration log. Simply log Puli Koozh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Puli Koozh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Puli Koozh data can be accessed offline in the Nutribit app anytime anywhere!