Vendaikai (Okra) Puli Kootu

A typical serving 1 serving (200 grams) of Vendaikai (Okra) Puli Kootu contains approximately 140 calories.

You can check the exact calorie content by logging Vendaikai (Okra) Puli Kootu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Vendaikai (Okra) Puli Kootu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vendaikai (Okra) Puli Kootu contains approximately 6 grams of fat.

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The protein content in Vendaikai (Okra) Puli Kootu depends on the ingredients exists in it. On average, 1 serving (200 grams) of Vendaikai (Okra) Puli Kootu contains approximately 4 grams of protein.

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On average, 1 serving (200 grams) contains about 3 grams of sugar.

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The amount of carbohydrates (carbs) in Vendaikai (Okra) Puli Kootu depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

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Vendaikai (Okra) Puli Kootu contains approximately 4 grams of fiber in 1 serving (200 grams).

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Vitamins in Vendaikai (Okra) Puli Kootu:

• Vitamin C:Vendaikai (Okra) Puli Kootu has 25 mg of Vitamin C.

Vendaikai (Okra) Puli Kootu contains following minerals:

• Vendaikai (Okra) Puli Kootu has 80mg of Calcium.
• Vendaikai (Okra) Puli Kootu has 50mg of Sodium, Na.
• Vendaikai (Okra) Puli Kootu has 400mg of Potassium, K.
• Vendaikai (Okra) Puli Kootu has 3mg of Iron.

Vendaikai (Okra) Puli Kootu does not contain any caffeine.

Vendaikai (Okra) Puli Kootu does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vendaikai (Okra) Puli Kootu and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Vendaikai (Okra) Puli Kootu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vendaikai (Okra) Puli Kootu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Vendaikai (Okra) Puli Kootu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Vendaikai (Okra) Puli Kootu and adds it to your daily hydration log. Simply log Vendaikai (Okra) Puli Kootu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Vendaikai (Okra) Puli Kootu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Vendaikai (Okra) Puli Kootu data can be accessed offline in the Nutribit app anytime anywhere!