Kondakadalai Puli Vengaya Kuzhambu
High Protein Veg
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
5g
7.7%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
350mg
15.2%
Potassium, K
400mg
8.5%
Total Carbohydrates
25g
9.1%
Fiber
7g
25%
Sugars
3g
6%
Starch
15g
Protein
9g
18%
Water
150g
Sucrose
2g
Vitamin A, RAE
70UG
Vitamin C, total ascorbic acid
8mg
Vitamin E
2MG_ATE
Folic acid
100UG
Iron, Fe
3mg
Calcium, Ca
40mg
Zinc, Zn
1mg
Magnesium, Mg
35mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Kondakadalai Puli Vengaya Kuzhambu?
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How Much Protein is in Kondakadalai Puli Vengaya Kuzhambu?
How Much Protein is in Kondakadalai Puli Vengaya Kuzhambu?
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.