Kondakadalai Puli Vengaya Kuzhambu
High Protein Veg
19.89
% from protein55.25
% from carbs55.25
% from fatNutrition Facts
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Kondakadalai Puli Vengaya Kuzhambu Nutrients FAQs
Nutrients
- Vitamin C:Kondakadalai Puli Vengaya Kuzhambu has 8 mg of Vitamin C.
- Kondakadalai Puli Vengaya Kuzhambu has 40mg of Calcium.
- Kondakadalai Puli Vengaya Kuzhambu has 350mg of Sodium, Na.
- Kondakadalai Puli Vengaya Kuzhambu has 400mg of Potassium, K.
- Kondakadalai Puli Vengaya Kuzhambu has 3mg of Iron.
What is the calorie content of Kondakadalai Puli Vengaya Kuzhambu?
A typical serving 1 bowl (200 grams) of Kondakadalai Puli Vengaya Kuzhambu contains approximately 180 calories.
You can check the exact calorie content by logging Kondakadalai Puli Vengaya Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kondakadalai Puli Vengaya Kuzhambu have?
The amount of fat in Kondakadalai Puli Vengaya Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kondakadalai Puli Vengaya Kuzhambu contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kondakadalai Puli Vengaya Kuzhambu have?
The protein content in Kondakadalai Puli Vengaya Kuzhambu depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Kondakadalai Puli Vengaya Kuzhambu contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Kondakadalai Puli Vengaya Kuzhambu, Download Nutribit app for healthier you!
How much sugar does a Kondakadalai Puli Vengaya Kuzhambu have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kondakadalai Puli Vengaya Kuzhambu.
How Much carbohydrates (carbs) is in Kondakadalai Puli Vengaya Kuzhambu?
The amount of carbohydrates (carbs) in Kondakadalai Puli Vengaya Kuzhambu depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kondakadalai Puli Vengaya Kuzhambu.
How Much Fiber is in Kondakadalai Puli Vengaya Kuzhambu?
Kondakadalai Puli Vengaya Kuzhambu contains approximately 7 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kondakadalai Puli Vengaya Kuzhambu for healthier you!
What vitamins and minerals are in a Kondakadalai Puli Vengaya Kuzhambu?
Vitamins in Kondakadalai Puli Vengaya Kuzhambu:
Kondakadalai Puli Vengaya Kuzhambu contains following minerals:
General
Does Kondakadalai Puli Vengaya Kuzhambu contain caffeine?
Kondakadalai Puli Vengaya Kuzhambu does not contain any caffeine.
Does Kondakadalai Puli Vengaya Kuzhambu contain alcohol?
Kondakadalai Puli Vengaya Kuzhambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kondakadalai Puli Vengaya Kuzhambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kondakadalai Puli Vengaya Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kondakadalai Puli Vengaya Kuzhambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kondakadalai Puli Vengaya Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kondakadalai Puli Vengaya Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kondakadalai Puli Vengaya Kuzhambu for free?
Yes! Since Kondakadalai Puli Vengaya Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kondakadalai Puli Vengaya Kuzhambu with water tracking feature?
Nutribit automatically calculates the water content of Kondakadalai Puli Vengaya Kuzhambu and adds it to your daily hydration log. Simply log Kondakadalai Puli Vengaya Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kondakadalai Puli Vengaya Kuzhambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kondakadalai Puli Vengaya Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kondakadalai Puli Vengaya Kuzhambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kondakadalai Puli Vengaya Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kondakadalai Puli Vengaya Kuzhambu
Protein in Kondakadalai Puli Vengaya Kuzhambu supports building and repairing tissues.
Builds and repairs tissues in Kondakadalai Puli Vengaya Kuzhambu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kondakadalai Puli Vengaya Kuzhambu supports immune function.
Supports immune function in Kondakadalai Puli Vengaya Kuzhambu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kondakadalai Puli Vengaya Kuzhambu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kondakadalai Puli Vengaya Kuzhambu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kondakadalai Puli Vengaya Kuzhambu provides energy.
Provides energy in Kondakadalai Puli Vengaya Kuzhambu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kondakadalai Puli Vengaya Kuzhambu supports muscle growth and strength.
Supports muscle growth and strength in Kondakadalai Puli Vengaya Kuzhambu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kondakadalai Puli Vengaya Kuzhambu helps in weight management.
Helps in weight management in Kondakadalai Puli Vengaya Kuzhambu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kondakadalai Puli Vengaya Kuzhambu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kondakadalai Puli Vengaya Kuzhambu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kondakadalai Puli Vengaya Kuzhambu supports bone health.
Supports bone health in Kondakadalai Puli Vengaya Kuzhambu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kondakadalai Puli Vengaya Kuzhambu improves skin, hair, and nails.
Improves skin, hair, and nails in Kondakadalai Puli Vengaya Kuzhambu is essential for the health and growth of hair, skin, and nails.
Protein in Kondakadalai Puli Vengaya Kuzhambu regulates blood sugar levels.
Regulates blood sugar levels in Kondakadalai Puli Vengaya Kuzhambu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kondakadalai Puli Vengaya Kuzhambu supports digestion.
Fiber in Kondakadalai Puli Vengaya Kuzhambu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kondakadalai Puli Vengaya Kuzhambu supports heart health.
Soluble fiber in Kondakadalai Puli Vengaya Kuzhambu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kondakadalai Puli Vengaya Kuzhambu aids in weight management.
Fiber-rich foods in Kondakadalai Puli Vengaya Kuzhambu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kondakadalai Puli Vengaya Kuzhambu regulates blood sugar.
Fiber in Kondakadalai Puli Vengaya Kuzhambu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kondakadalai Puli Vengaya Kuzhambu promotes gut health.
Fiber in Kondakadalai Puli Vengaya Kuzhambu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kondakadalai Puli Vengaya Kuzhambu lowers the risk of colon cancer.
A high-fiber diet from Kondakadalai Puli Vengaya Kuzhambu is linked to a reduced risk of colon cancer.
Fiber in Kondakadalai Puli Vengaya Kuzhambu improves skin health.
Fiber in Kondakadalai Puli Vengaya Kuzhambu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kondakadalai Puli Vengaya Kuzhambu helps lower blood pressure.
Adequate fiber in Kondakadalai Puli Vengaya Kuzhambu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kondakadalai Puli Vengaya Kuzhambu boosts immune function.
Fiber in Kondakadalai Puli Vengaya Kuzhambu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kondakadalai Puli Vengaya Kuzhambu reduces the risk of type 2 diabetes.
Fiber in Kondakadalai Puli Vengaya Kuzhambu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kondakadalai Puli Vengaya Kuzhambu supports fluid balance.
Maintains Fluid Balance in Kondakadalai Puli Vengaya Kuzhambu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kondakadalai Puli Vengaya Kuzhambu supports nerve function.
Supports Nerve Function in Kondakadalai Puli Vengaya Kuzhambu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kondakadalai Puli Vengaya Kuzhambu helps regulate blood pressure.
Regulates Blood Pressure in Kondakadalai Puli Vengaya Kuzhambu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kondakadalai Puli Vengaya Kuzhambu supports muscle function.
Aids Muscle Function in Kondakadalai Puli Vengaya Kuzhambu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kondakadalai Puli Vengaya Kuzhambu aids nutrient absorption.
Improves Nutrient Absorption in Kondakadalai Puli Vengaya Kuzhambu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kondakadalai Puli Vengaya Kuzhambu helps balance pH levels.
Balances pH Levels in Kondakadalai Puli Vengaya Kuzhambu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kondakadalai Puli Vengaya Kuzhambu supports bone health.
Supports Bone Health in Kondakadalai Puli Vengaya Kuzhambu helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Kondakadalai Puli Vengaya Kuzhambu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.