Kondakadalai Puli Vengaya Kuzhambu

High Protein Veg

Total Energy

180

kcal

55.25

% from carbs

19.89

% from protein

24.86

% from fats

In 200 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%


Polyunsaturated

1g


Monounsaturated

2g



Sodium, Na

350mg

15.2%


Potassium, K

400mg

8.5%


Total Carbohydrates

25g

9.1%


Fiber

7g

25%


Sugars

3g

6%


Starch

15g


Protein

9g

18%


Water

150g





Sucrose

2g


Vitamin A, RAE

70UG


Vitamin C, total ascorbic acid

8mg


Vitamin E

2MG_ATE


Folic acid

100UG


Iron, Fe

3mg


Calcium, Ca

40mg


Zinc, Zn

1mg


Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kondakadalai Puli Vengaya Kuzhambu

A typical serving 1 bowl of Kondakadalai Puli Vengaya Kuzhambu (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kondakadalai Puli Vengaya Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kondakadalai Puli Vengaya Kuzhambu contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kondakadalai Puli Vengaya Kuzhambu depends on the ingredients exists in it. On average, 1 bowl of Kondakadalai Puli Vengaya Kuzhambu (about 200 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Kondakadalai Puli Vengaya Kuzhambu contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Kondakadalai Puli Vengaya Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.