Urulaikizhangu Puli Thokku

Vegetarian

Total Energy

280

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

550mg

23.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

30g

Protein

6g

12%

Water

100g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Urulaikizhangu Puli Thokku

A typical serving 1 serving of Urulaikizhangu Puli Thokku (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Urulaikizhangu Puli Thokku depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Urulaikizhangu Puli Thokku contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Urulaikizhangu Puli Thokku depends on the ingredients exists in it. On average, 1 serving of Urulaikizhangu Puli Thokku (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

Urulaikizhangu Puli Thokku contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Urulaikizhangu Puli Thokku

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.