Urulaikizhangu Puli Thokku
Vegetarian
8.76
% from protein58.39
% from carbs58.39
% from fatNutrition Facts
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Urulaikizhangu Puli Thokku Nutrients FAQs
Nutrients
- Vitamin C:Urulaikizhangu Puli Thokku has 12 mg of Vitamin C.
- Urulaikizhangu Puli Thokku has 70mg of Calcium.
- Urulaikizhangu Puli Thokku has 550mg of Sodium, Na.
- Urulaikizhangu Puli Thokku has 300mg of Potassium, K.
- Urulaikizhangu Puli Thokku has 4mg of Iron.
What is the calorie content of Urulaikizhangu Puli Thokku?
A typical serving 1 serving (180 grams) of Urulaikizhangu Puli Thokku contains approximately 280 calories.
You can check the exact calorie content by logging Urulaikizhangu Puli Thokku in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urulaikizhangu Puli Thokku have?
The amount of fat in Urulaikizhangu Puli Thokku depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Urulaikizhangu Puli Thokku contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urulaikizhangu Puli Thokku have?
The protein content in Urulaikizhangu Puli Thokku depends on the ingredients exists in it. On average, 1 serving (180 grams) of Urulaikizhangu Puli Thokku contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Urulaikizhangu Puli Thokku, Download Nutribit app for healthier you!
How much sugar does a Urulaikizhangu Puli Thokku have?
On average, 1 serving (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urulaikizhangu Puli Thokku.
How Much carbohydrates (carbs) is in Urulaikizhangu Puli Thokku?
The amount of carbohydrates (carbs) in Urulaikizhangu Puli Thokku depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urulaikizhangu Puli Thokku.
How Much Fiber is in Urulaikizhangu Puli Thokku?
Urulaikizhangu Puli Thokku contains approximately 5 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Urulaikizhangu Puli Thokku for healthier you!
What vitamins and minerals are in a Urulaikizhangu Puli Thokku?
Vitamins in Urulaikizhangu Puli Thokku:
Urulaikizhangu Puli Thokku contains following minerals:
General
Does Urulaikizhangu Puli Thokku contain caffeine?
Urulaikizhangu Puli Thokku does not contain any caffeine.
Does Urulaikizhangu Puli Thokku contain alcohol?
Urulaikizhangu Puli Thokku does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urulaikizhangu Puli Thokku?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urulaikizhangu Puli Thokku and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urulaikizhangu Puli Thokku quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urulaikizhangu Puli Thokku in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urulaikizhangu Puli Thokku and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urulaikizhangu Puli Thokku for free?
Yes! Since Urulaikizhangu Puli Thokku contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urulaikizhangu Puli Thokku with water tracking feature?
Nutribit automatically calculates the water content of Urulaikizhangu Puli Thokku and adds it to your daily hydration log. Simply log Urulaikizhangu Puli Thokku in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Urulaikizhangu Puli Thokku as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urulaikizhangu Puli Thokku and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urulaikizhangu Puli Thokku nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urulaikizhangu Puli Thokku data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urulaikizhangu Puli Thokku
Fiber and Zinc in Urulaikizhangu Puli Thokku improves skin health.
Fiber in Urulaikizhangu Puli Thokku helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Urulaikizhangu Puli Thokku helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Urulaikizhangu Puli Thokku supports digestion.
Fiber in Urulaikizhangu Puli Thokku aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Urulaikizhangu Puli Thokku supports heart health.
Soluble fiber in Urulaikizhangu Puli Thokku can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Urulaikizhangu Puli Thokku aids in weight management.
Fiber-rich foods in Urulaikizhangu Puli Thokku increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Urulaikizhangu Puli Thokku regulates blood sugar.
Fiber in Urulaikizhangu Puli Thokku helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Urulaikizhangu Puli Thokku promotes gut health.
Fiber in Urulaikizhangu Puli Thokku acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Urulaikizhangu Puli Thokku lowers the risk of colon cancer.
A high-fiber diet from Urulaikizhangu Puli Thokku is linked to a reduced risk of colon cancer.
Fiber in Urulaikizhangu Puli Thokku helps lower blood pressure.
Adequate fiber in Urulaikizhangu Puli Thokku may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Urulaikizhangu Puli Thokku boosts immune function.
Fiber in Urulaikizhangu Puli Thokku supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Urulaikizhangu Puli Thokku reduces the risk of type 2 diabetes.
Fiber in Urulaikizhangu Puli Thokku can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Urulaikizhangu Puli Thokku supports fluid balance.
Maintains Fluid Balance in Urulaikizhangu Puli Thokku helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Urulaikizhangu Puli Thokku supports nerve function.
Supports Nerve Function in Urulaikizhangu Puli Thokku helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Urulaikizhangu Puli Thokku helps regulate blood pressure.
Regulates Blood Pressure in Urulaikizhangu Puli Thokku helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Urulaikizhangu Puli Thokku supports muscle function.
Aids Muscle Function in Urulaikizhangu Puli Thokku helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Urulaikizhangu Puli Thokku aids nutrient absorption.
Improves Nutrient Absorption in Urulaikizhangu Puli Thokku assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Urulaikizhangu Puli Thokku helps balance pH levels.
Balances pH Levels in Urulaikizhangu Puli Thokku helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Urulaikizhangu Puli Thokku supports bone health.
Supports Bone Health in Urulaikizhangu Puli Thokku helps retain calcium and prevent the loss of bone density over time.
Zinc in Urulaikizhangu Puli Thokku boosts immune system
Boosts Immune System in Urulaikizhangu Puli Thokku is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Urulaikizhangu Puli Thokku promotes wound healing
Promotes Wound Healing in Urulaikizhangu Puli Thokku plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Urulaikizhangu Puli Thokku supports growth and development
Supports Growth and Development in Urulaikizhangu Puli Thokku is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Urulaikizhangu Puli Thokku enhances brain function
Enhances Brain Function in Urulaikizhangu Puli Thokku is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Urulaikizhangu Puli Thokku regulates hormonal balance
Regulates Hormonal Balance in Urulaikizhangu Puli Thokku helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Urulaikizhangu Puli Thokku supports healthy vision
Supports Healthy Vision in Urulaikizhangu Puli Thokku is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Urulaikizhangu Puli Thokku improves digestive health
Improves Digestive Health in Urulaikizhangu Puli Thokku supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Urulaikizhangu Puli Thokku maintains healthy reproductive function
Maintains Healthy Reproductive Function in Urulaikizhangu Puli Thokku plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Urulaikizhangu Puli Thokku reduces inflammation
Reduces Inflammation in Urulaikizhangu Puli Thokku has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Urulaikizhangu Puli Thokku
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.