Puli Inji

Condiment, Spicy

6.02

% from protein

60.15

% from carbs

60.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
130
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 1 g

Sodium, Na 70 mg
3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 15 g
30%

Starch 3 g

Protein 2 g
4%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 10 mg

Biotin 40 UG

Calcium 70 mg

Iron 0.5 mg

Magnesium 30 mg

Zinc 0.3 mg

Puli Inji Nutrients FAQs

Nutrients

What is the calorie content of Puli Inji?

A typical serving 1 cup (200 grams) of Puli Inji contains approximately 130 calories.

You can check the exact calorie content by logging Puli Inji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puli Inji have?

The amount of fat in Puli Inji depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Puli Inji contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puli Inji have?

The protein content in Puli Inji depends on the ingredients exists in it. On average, 1 cup (200 grams) of Puli Inji contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Puli Inji, Download Nutribit app for healthier you!

How much sugar does a Puli Inji have?

On average, 1 cup (200 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puli Inji.

How Much carbohydrates (carbs) is in Puli Inji?

The amount of carbohydrates (carbs) in Puli Inji depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puli Inji.

How Much Fiber is in Puli Inji?

Puli Inji contains approximately 2 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puli Inji for healthier you!

What vitamins and minerals are in a Puli Inji?

Vitamins in Puli Inji:

  • Vitamin C:Puli Inji has 10 mg of Vitamin C.

Puli Inji contains following minerals:

  • Puli Inji has 70mg of Calcium.
  • Puli Inji has 70mg of Sodium, Na.
  • Puli Inji has 200mg of Potassium, K.
  • Puli Inji has 0.5mg of Iron.

General

Does Puli Inji contain caffeine?

Puli Inji does not contain any caffeine.

Does Puli Inji contain alcohol?

Puli Inji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puli Inji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puli Inji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puli Inji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puli Inji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puli Inji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puli Inji for free?

Yes! Since Puli Inji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puli Inji with water tracking feature?

Nutribit automatically calculates the water content of Puli Inji and adds it to your daily hydration log. Simply log Puli Inji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puli Inji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puli Inji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puli Inji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puli Inji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puli Inji

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Puli Inji

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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