Cucumber Gantha (Kheer Puli)

Oriya, Dessert

7.37

% from protein

55.3

% from carbs

55.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 9 g
13.8%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 5 g
Sodium, Na 120 mg
5.2%
Potassium, K 180 mg
3.8%
Total Carbohydrates 30 g
10.9%
Fiber 4 g
14.3%
Sugars 12 g
24%
Starch 8 g
Protein 4 g
8%
Water 100 g
Vitamin A, RAE 40 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 1 MG_ATE
Vitamin C 2 mg
Biotin 0.3 UG
Folic acid 30 UG
Calcium 50 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.8 mg

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Cucumber Gantha (Kheer Puli) Nutrients FAQs

Nutrients

What is the calorie content of Cucumber Gantha (Kheer Puli)?

A typical serving 1 Cup (150 grams) of Cucumber Gantha (Kheer Puli) contains approximately 200 calories.

You can check the exact calorie content by logging Cucumber Gantha (Kheer Puli) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cucumber Gantha (Kheer Puli) have?

The amount of fat in Cucumber Gantha (Kheer Puli) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Cucumber Gantha (Kheer Puli) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cucumber Gantha (Kheer Puli) have?

The protein content in Cucumber Gantha (Kheer Puli) depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Cucumber Gantha (Kheer Puli) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cucumber Gantha (Kheer Puli), Download Nutribit app for healthier you!

How much sugar does a Cucumber Gantha (Kheer Puli) have?

On average, 1 Cup (150 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber Gantha (Kheer Puli).

How Much carbohydrates (carbs) is in Cucumber Gantha (Kheer Puli)?

The amount of carbohydrates (carbs) in Cucumber Gantha (Kheer Puli) depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cucumber Gantha (Kheer Puli).

How Much Fiber is in Cucumber Gantha (Kheer Puli)?

Cucumber Gantha (Kheer Puli) contains approximately 4 grams of fiber in 1 Cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber Gantha (Kheer Puli) for healthier you!

What vitamins and minerals are in a Cucumber Gantha (Kheer Puli)?

Vitamins in Cucumber Gantha (Kheer Puli):

  • Vitamin C:Cucumber Gantha (Kheer Puli) has 2 mg of Vitamin C.

Cucumber Gantha (Kheer Puli) contains following minerals:

  • Cucumber Gantha (Kheer Puli) has 50mg of Calcium.
  • Cucumber Gantha (Kheer Puli) has 120mg of Sodium, Na.
  • Cucumber Gantha (Kheer Puli) has 180mg of Potassium, K.
  • Cucumber Gantha (Kheer Puli) has 1.5mg of Iron.

General

Does Cucumber Gantha (Kheer Puli) contain caffeine?

Cucumber Gantha (Kheer Puli) does not contain any caffeine.

Does Cucumber Gantha (Kheer Puli) contain alcohol?

Cucumber Gantha (Kheer Puli) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cucumber Gantha (Kheer Puli)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber Gantha (Kheer Puli) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cucumber Gantha (Kheer Puli) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cucumber Gantha (Kheer Puli) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber Gantha (Kheer Puli) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cucumber Gantha (Kheer Puli) for free?

Yes! Since Cucumber Gantha (Kheer Puli) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cucumber Gantha (Kheer Puli) with water tracking feature?

Nutribit automatically calculates the water content of Cucumber Gantha (Kheer Puli) and adds it to your daily hydration log. Simply log Cucumber Gantha (Kheer Puli) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cucumber Gantha (Kheer Puli) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cucumber Gantha (Kheer Puli) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cucumber Gantha (Kheer Puli) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cucumber Gantha (Kheer Puli) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cucumber Gantha (Kheer Puli)

How to burn 200 calories?

The amount of exercise required to burn off 1 Cup Cucumber Gantha (Kheer Puli)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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