Cucumber Gantha (Kheer Puli)

Oriya, Dessert

Total Energy

200

kcal

55.3

% from carbs

7.37

% from protein

37.33

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

120mg

5.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

8g

Protein

4g

8%

Water

100g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

0.3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber Gantha (Kheer Puli)

A typical serving 1 Cup of Cucumber Gantha (Kheer Puli) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber Gantha (Kheer Puli) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Cucumber Gantha (Kheer Puli) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Gantha (Kheer Puli) depends on the ingredients exists in it. On average, 1 Cup of Cucumber Gantha (Kheer Puli) (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 30 grams of carbohydrates.

Cucumber Gantha (Kheer Puli) contains approximately 4 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Cup Cucumber Gantha (Kheer Puli)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.