Kollu Puli Kuzhambu

Diabetic Friendly

18.07

% from protein

60.24

% from carbs

60.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 200 mg
8.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 50 g
18.2%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 30 g

Protein 15 g
30%

Water 70 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 100 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 3 g

Kollu Puli Kuzhambu Nutrients FAQs

Nutrients

What is the calorie content of Kollu Puli Kuzhambu?

A typical serving 1 Bowl (150 grams) of Kollu Puli Kuzhambu contains approximately 300 calories.

You can check the exact calorie content by logging Kollu Puli Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kollu Puli Kuzhambu have?

The amount of fat in Kollu Puli Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Kollu Puli Kuzhambu contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kollu Puli Kuzhambu have?

The protein content in Kollu Puli Kuzhambu depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Kollu Puli Kuzhambu contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kollu Puli Kuzhambu, Download Nutribit app for healthier you!

How much sugar does a Kollu Puli Kuzhambu have?

On average, 1 Bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kollu Puli Kuzhambu.

How Much carbohydrates (carbs) is in Kollu Puli Kuzhambu?

The amount of carbohydrates (carbs) in Kollu Puli Kuzhambu depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kollu Puli Kuzhambu.

How Much Fiber is in Kollu Puli Kuzhambu?

Kollu Puli Kuzhambu contains approximately 8 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kollu Puli Kuzhambu for healthier you!

What vitamins and minerals are in a Kollu Puli Kuzhambu?

Vitamins in Kollu Puli Kuzhambu:

  • Vitamin C:Kollu Puli Kuzhambu has 20 mg of Vitamin C.

Kollu Puli Kuzhambu contains following minerals:

  • Kollu Puli Kuzhambu has 100mg of Calcium.
  • Kollu Puli Kuzhambu has 200mg of Sodium, Na.
  • Kollu Puli Kuzhambu has 700mg of Potassium, K.
  • Kollu Puli Kuzhambu has 3mg of Iron.

General

Does Kollu Puli Kuzhambu contain caffeine?

Kollu Puli Kuzhambu does not contain any caffeine.

Does Kollu Puli Kuzhambu contain alcohol?

Kollu Puli Kuzhambu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kollu Puli Kuzhambu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kollu Puli Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kollu Puli Kuzhambu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kollu Puli Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kollu Puli Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kollu Puli Kuzhambu for free?

Yes! Since Kollu Puli Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kollu Puli Kuzhambu with water tracking feature?

Nutribit automatically calculates the water content of Kollu Puli Kuzhambu and adds it to your daily hydration log. Simply log Kollu Puli Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kollu Puli Kuzhambu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kollu Puli Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kollu Puli Kuzhambu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kollu Puli Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kollu Puli Kuzhambu

Fiber and Zinc in Kollu Puli Kuzhambu improves skin health.

  • Fiber in Kollu Puli Kuzhambu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kollu Puli Kuzhambu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kollu Puli Kuzhambu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kollu Puli Kuzhambu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kollu Puli Kuzhambu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kollu Puli Kuzhambu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kollu Puli Kuzhambu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kollu Puli Kuzhambu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kollu Puli Kuzhambu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kollu Puli Kuzhambu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kollu Puli Kuzhambu aids weight management by helping you feel full longer.

Fiber-rich carbs from Kollu Puli Kuzhambu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kollu Puli Kuzhambu enhances brain function and helps improve memory and focus.

Glucose from Kollu Puli Kuzhambu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kollu Puli Kuzhambu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kollu Puli Kuzhambu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kollu Puli Kuzhambu promotes gut health by feeding beneficial gut bacteria.

Fiber in Kollu Puli Kuzhambu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kollu Puli Kuzhambu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kollu Puli Kuzhambu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kollu Puli Kuzhambu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kollu Puli Kuzhambu, help regulate blood pressure and reduce hypertension risk.

Protein in Kollu Puli Kuzhambu supports building and repairing tissues.

Builds and repairs tissues in Kollu Puli Kuzhambu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kollu Puli Kuzhambu supports immune function.

Supports immune function in Kollu Puli Kuzhambu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kollu Puli Kuzhambu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kollu Puli Kuzhambu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kollu Puli Kuzhambu provides energy.

Provides energy in Kollu Puli Kuzhambu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kollu Puli Kuzhambu supports muscle growth and strength.

Supports muscle growth and strength in Kollu Puli Kuzhambu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kollu Puli Kuzhambu helps in weight management.

Helps in weight management in Kollu Puli Kuzhambu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kollu Puli Kuzhambu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kollu Puli Kuzhambu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kollu Puli Kuzhambu supports bone health.

Supports bone health in Kollu Puli Kuzhambu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kollu Puli Kuzhambu improves skin, hair, and nails.

Improves skin, hair, and nails in Kollu Puli Kuzhambu is essential for the health and growth of hair, skin, and nails.

Protein in Kollu Puli Kuzhambu regulates blood sugar levels.

Regulates blood sugar levels in Kollu Puli Kuzhambu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kollu Puli Kuzhambu supports digestion.

Fiber in Kollu Puli Kuzhambu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kollu Puli Kuzhambu supports heart health.

Soluble fiber in Kollu Puli Kuzhambu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kollu Puli Kuzhambu aids in weight management.

Fiber-rich foods in Kollu Puli Kuzhambu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kollu Puli Kuzhambu regulates blood sugar.

Fiber in Kollu Puli Kuzhambu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kollu Puli Kuzhambu promotes gut health.

Fiber in Kollu Puli Kuzhambu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kollu Puli Kuzhambu lowers the risk of colon cancer.

A high-fiber diet from Kollu Puli Kuzhambu is linked to a reduced risk of colon cancer.

Fiber in Kollu Puli Kuzhambu helps lower blood pressure.

Adequate fiber in Kollu Puli Kuzhambu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kollu Puli Kuzhambu boosts immune function.

Fiber in Kollu Puli Kuzhambu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kollu Puli Kuzhambu reduces the risk of type 2 diabetes.

Fiber in Kollu Puli Kuzhambu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Kollu Puli Kuzhambu boosts immune system

Boosts Immune System in Kollu Puli Kuzhambu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kollu Puli Kuzhambu promotes wound healing

Promotes Wound Healing in Kollu Puli Kuzhambu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kollu Puli Kuzhambu supports growth and development

Supports Growth and Development in Kollu Puli Kuzhambu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kollu Puli Kuzhambu enhances brain function

Enhances Brain Function in Kollu Puli Kuzhambu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kollu Puli Kuzhambu regulates hormonal balance

Regulates Hormonal Balance in Kollu Puli Kuzhambu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kollu Puli Kuzhambu supports healthy vision

Supports Healthy Vision in Kollu Puli Kuzhambu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kollu Puli Kuzhambu improves digestive health

Improves Digestive Health in Kollu Puli Kuzhambu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kollu Puli Kuzhambu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kollu Puli Kuzhambu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kollu Puli Kuzhambu reduces inflammation

Reduces Inflammation in Kollu Puli Kuzhambu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Kollu Puli Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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