Kollu Puli Kuzhambu

Diabetic Friendly

Total Energy

300

kcal

60.24

% from carbs

18.07

% from protein

21.69

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

30g

Protein

15g

30%

Water

70g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kollu Puli Kuzhambu

A typical serving 1 Bowl of Kollu Puli Kuzhambu (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kollu Puli Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Kollu Puli Kuzhambu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kollu Puli Kuzhambu depends on the ingredients exists in it. On average, 1 Bowl of Kollu Puli Kuzhambu (about 150 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 50 grams of carbohydrates.

Kollu Puli Kuzhambu contains approximately 8 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Kollu Puli Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.