Puli Keerai

A typical serving 1 serving (250 grams) of Puli Keerai contains approximately 120 calories.

You can check the exact calorie content by logging Puli Keerai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Puli Keerai depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Puli Keerai contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Puli Keerai depends on the ingredients exists in it. On average, 1 serving (250 grams) of Puli Keerai contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Puli Keerai, Download Nutribit app for healthier you!

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puli Keerai.

The amount of carbohydrates (carbs) in Puli Keerai depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puli Keerai.

Puli Keerai contains approximately 4 grams of fiber in 1 serving (250 grams).

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Vitamins in Puli Keerai:

• Vitamin C:Puli Keerai has 8 mg of Vitamin C.

Puli Keerai contains following minerals:

• Puli Keerai has 50mg of Calcium.
• Puli Keerai has 100mg of Sodium, Na.
• Puli Keerai has 350mg of Potassium, K.
• Puli Keerai has 2mg of Iron.

Puli Keerai does not contain any caffeine.

Puli Keerai does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puli Keerai and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Puli Keerai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puli Keerai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Puli Keerai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Puli Keerai and adds it to your daily hydration log. Simply log Puli Keerai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Puli Keerai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Puli Keerai data can be accessed offline in the Nutribit app anytime anywhere!