Dondakkai Puli Curry

Lunch, Vegetarian

Total Energy

130

kcal

44.78

% from carbs

14.93

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

170g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Biotin

20UG

Folic acid

80UG

Iron, Fe

6mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dondakkai Puli Curry

A typical serving 1 Plate of Dondakkai Puli Curry (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dondakkai Puli Curry depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Dondakkai Puli Curry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dondakkai Puli Curry depends on the ingredients exists in it. On average, 1 Plate of Dondakkai Puli Curry (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 15 grams of carbohydrates.

Dondakkai Puli Curry contains approximately 4 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Puli Keerai (Tamarind Spinach Curry)

South Indian, Lunch

110 kcal

Murungakkai Puli Kuzhambu -Spicy Drumstick Curry

Side Dish, Vegetarian

180 kcal

Puli Koozh

Lunch, Vegetarian

160 kcal

Puli Keerai

South Indian, Lunch

120 kcal

Puli Inji

Condiment, Spicy

130 kcal

Kollu Puli Kuzhambu

Diabetic Friendly

300 kcal

Urulaikizhangu Puli Thokku

Vegetarian

280 kcal

Sorakkai Puli Kuzhambu

South Indian, Side Dish

100 kcal

Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry

Side Dish, Vegetarian

300 kcal

Gojju Avalakki - Puli Aval

Vegetarian

250 kcal

Rajasthani Kachri Puli Vegetable

Rajasthani, Side Dish

180 kcal

Kondakadalai Puli Vengaya Kuzhambu

High Protein Veg

180 kcal

Chinna Vengaya Puli Kuzhambu

South Indian, Dinner

150 kcal

Vendaikai (Okra) Puli Kootu

Lunch, Vegetarian

140 kcal

Puli Inji - Tamarind Chutney

South Indian, Side Dish

40 kcal

Cucumber Gantha (Kheer Puli)

Oriya, Dessert

200 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Kheer Puli Pitha / Bengali Pitha

Common Food

200 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 Plate Dondakkai Puli Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.