Dondakkai Puli Curry

Lunch, Vegetarian

14.93

% from protein

44.78

% from carbs

44.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
130
% Daily value*
Total Fat 6 g
9.2%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 250 mg
10.9%
Potassium, K 450 mg
9.6%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 10 g
Protein 5 g
10%
Water 170 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.8 MG_ATE
Vitamin C 25 mg
Biotin 20 UG
Folic acid 80 UG
Calcium 100 mg
Iron 6 mg
Magnesium 40 mg
Zinc 1 mg
Iodine 80 UG
Sucrose 1 g
Glucose 3 g

More items Like Dondakkai Puli Curry

Puli Keerai (Tamarind Spinach Curry)

South Indian, Lunch

110 kcal
Murungakkai Puli Kuzhambu -Spicy Drumstick Curry

Side Dish, Vegetarian

180 kcal
Puli Koozh

Lunch, Vegetarian

160 kcal
Puli Keerai

South Indian, Lunch

120 kcal
Puli Inji

Condiment, Spicy

130 kcal
Kollu Puli Kuzhambu

Diabetic Friendly

300 kcal
Urulaikizhangu Puli Thokku

Vegetarian

280 kcal
Sorakkai Puli Kuzhambu

South Indian, Side Dish

100 kcal
Bendekayi Puli Koddel - Lady Finger In Coconut Tamarind Curry

Side Dish, Vegetarian

300 kcal
Gojju Avalakki - Puli Aval

Vegetarian

250 kcal
Rajasthani Kachri Puli Vegetable

Rajasthani, Side Dish

180 kcal
Kondakadalai Puli Vengaya Kuzhambu

High Protein Veg

180 kcal
Chinna Vengaya Puli Kuzhambu

South Indian, Dinner

150 kcal
Vendaikai (Okra) Puli Kootu

Lunch, Vegetarian

140 kcal
Puli Inji - Tamarind Chutney

South Indian, Side Dish

40 kcal
Cucumber Gantha (Kheer Puli)

Oriya, Dessert

200 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Kheer Puli Pitha / Bengali Pitha

Common Food

200 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Dondakkai Puli Curry Nutrients FAQs

Nutrients

What is the calorie content of Dondakkai Puli Curry?

A typical serving 1 Plate (200 grams) of Dondakkai Puli Curry contains approximately 130 calories.

You can check the exact calorie content by logging Dondakkai Puli Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dondakkai Puli Curry have?

The amount of fat in Dondakkai Puli Curry depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Dondakkai Puli Curry contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dondakkai Puli Curry have?

The protein content in Dondakkai Puli Curry depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Dondakkai Puli Curry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Dondakkai Puli Curry, Download Nutribit app for healthier you!

How much sugar does a Dondakkai Puli Curry have?

On average, 1 Plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dondakkai Puli Curry.

How Much carbohydrates (carbs) is in Dondakkai Puli Curry?

The amount of carbohydrates (carbs) in Dondakkai Puli Curry depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dondakkai Puli Curry.

How Much Fiber is in Dondakkai Puli Curry?

Dondakkai Puli Curry contains approximately 4 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dondakkai Puli Curry for healthier you!

What vitamins and minerals are in a Dondakkai Puli Curry?

Vitamins in Dondakkai Puli Curry:

  • Vitamin C:Dondakkai Puli Curry has 25 mg of Vitamin C.

Dondakkai Puli Curry contains following minerals:

  • Dondakkai Puli Curry has 100mg of Calcium.
  • Dondakkai Puli Curry has 250mg of Sodium, Na.
  • Dondakkai Puli Curry has 450mg of Potassium, K.
  • Dondakkai Puli Curry has 6mg of Iron.

General

Does Dondakkai Puli Curry contain caffeine?

Dondakkai Puli Curry does not contain any caffeine.

Does Dondakkai Puli Curry contain alcohol?

Dondakkai Puli Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dondakkai Puli Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dondakkai Puli Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dondakkai Puli Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dondakkai Puli Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dondakkai Puli Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dondakkai Puli Curry for free?

Yes! Since Dondakkai Puli Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dondakkai Puli Curry with water tracking feature?

Nutribit automatically calculates the water content of Dondakkai Puli Curry and adds it to your daily hydration log. Simply log Dondakkai Puli Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dondakkai Puli Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dondakkai Puli Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dondakkai Puli Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dondakkai Puli Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dondakkai Puli Curry

Iodine in Dondakkai Puli Curry supports thyroid health.

Thyroid Health in Dondakkai Puli Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Dondakkai Puli Curry supports cognitive function.

Cognitive Function in Dondakkai Puli Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Dondakkai Puli Curry strengthens the immune system.

Immune System Support in Dondakkai Puli Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Dondakkai Puli Curry supports hormonal balance.

Hormonal Balance in Dondakkai Puli Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Dondakkai Puli Curry supports skin health.

Skin Health in Dondakkai Puli Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Dondakkai Puli Curry supports detoxification.

Detoxification in Dondakkai Puli Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Dondakkai Puli Curry supports fetal development.

Fetal Development in Dondakkai Puli Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Dondakkai Puli Curry helps regulate metabolism.

Metabolism Regulation in Dondakkai Puli Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Dondakkai Puli Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Dondakkai Puli Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 130 calories?

The amount of exercise required to burn off 1 Plate Dondakkai Puli Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP