Chettinad Style Prawn Biryani

Chettinad, Lunch

Total Energy

600

kcal

59.81

% from carbs

14.95

% from protein

25.23

% from fats

In 400 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

70mg

3%

Potassium, K

900mg

19.1%

Total Carbohydrates

80g

29.1%

Fiber

8g

28.6%

Sugars

8g

16%

Starch

40g

Protein

20g

40%

Water

200g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Style Prawn Biryani

A typical serving 1 plate of Chettinad Style Prawn Biryani (400 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Style Prawn Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (400 grams) of Chettinad Style Prawn Biryani contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Style Prawn Biryani depends on the ingredients exists in it. On average, 1 plate of Chettinad Style Prawn Biryani (about 400 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 400 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 400 grams) contains about 80 grams of carbohydrates.

Chettinad Style Prawn Biryani contains approximately 8 grams of fiber in 1 plate (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 plate Chettinad Style Prawn Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.