Chettinad Style Prawn Biryani

Chettinad, Lunch

14.95

% from protein

59.81

% from carbs

59.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
600
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Trans Fats 0.2 g

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 70 mg
3%

Potassium, K 900 mg
19.1%

Total Carbohydrates 80 g
29.1%

Fiber 8 g
28.6%

Sugars 8 g
16%

Starch 40 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 30 mg

Biotin 4 UG

Folic acid 50 UG

Calcium 120 mg

Iron 5 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 30 UG

Sucrose 6 g

Glucose 4 g

Chettinad Style Prawn Biryani Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Style Prawn Biryani?

A typical serving 1 plate (400 grams) of Chettinad Style Prawn Biryani contains approximately 600 calories.

You can check the exact calorie content by logging Chettinad Style Prawn Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Style Prawn Biryani have?

The amount of fat in Chettinad Style Prawn Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (400 grams) of Chettinad Style Prawn Biryani contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Style Prawn Biryani have?

The protein content in Chettinad Style Prawn Biryani depends on the ingredients exists in it. On average, 1 plate (400 grams) of Chettinad Style Prawn Biryani contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Style Prawn Biryani, Download Nutribit app for healthier you!

How much sugar does a Chettinad Style Prawn Biryani have?

On average, 1 plate (400 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Style Prawn Biryani.

How Much carbohydrates (carbs) is in Chettinad Style Prawn Biryani?

The amount of carbohydrates (carbs) in Chettinad Style Prawn Biryani depends on its serving size and preparation. On average, 1 plate (400 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Style Prawn Biryani.

How Much Fiber is in Chettinad Style Prawn Biryani?

Chettinad Style Prawn Biryani contains approximately 8 grams of fiber in 1 plate (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Style Prawn Biryani for healthier you!

What vitamins and minerals are in a Chettinad Style Prawn Biryani?

Vitamins in Chettinad Style Prawn Biryani:

  • Vitamin C:Chettinad Style Prawn Biryani has 30 mg of Vitamin C.

Chettinad Style Prawn Biryani contains following minerals:

  • Chettinad Style Prawn Biryani has 120mg of Calcium.
  • Chettinad Style Prawn Biryani has 70mg of Sodium, Na.
  • Chettinad Style Prawn Biryani has 900mg of Potassium, K.
  • Chettinad Style Prawn Biryani has 5mg of Iron.

General

Does Chettinad Style Prawn Biryani contain caffeine?

Chettinad Style Prawn Biryani does not contain any caffeine.

Does Chettinad Style Prawn Biryani contain alcohol?

Chettinad Style Prawn Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Style Prawn Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Style Prawn Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Style Prawn Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Style Prawn Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Style Prawn Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Style Prawn Biryani for free?

Yes! Since Chettinad Style Prawn Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Style Prawn Biryani with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Style Prawn Biryani and adds it to your daily hydration log. Simply log Chettinad Style Prawn Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Style Prawn Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Style Prawn Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Style Prawn Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Style Prawn Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Style Prawn Biryani

Fiber and Potassium, K in Chettinad Style Prawn Biryani supports heart health.

  • Soluble fiber in Chettinad Style Prawn Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chettinad Style Prawn Biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chettinad Style Prawn Biryani regulates blood sugar.

  • Fiber in Chettinad Style Prawn Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chettinad Style Prawn Biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chettinad Style Prawn Biryani improves skin health.

  • Fiber in Chettinad Style Prawn Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chettinad Style Prawn Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Chettinad Style Prawn Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chettinad Style Prawn Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chettinad Style Prawn Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chettinad Style Prawn Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chettinad Style Prawn Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chettinad Style Prawn Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chettinad Style Prawn Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chettinad Style Prawn Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chettinad Style Prawn Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Chettinad Style Prawn Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chettinad Style Prawn Biryani enhances brain function and helps improve memory and focus.

Glucose from Chettinad Style Prawn Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chettinad Style Prawn Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chettinad Style Prawn Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chettinad Style Prawn Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Chettinad Style Prawn Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chettinad Style Prawn Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chettinad Style Prawn Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chettinad Style Prawn Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chettinad Style Prawn Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Chettinad Style Prawn Biryani supports building and repairing tissues.

Builds and repairs tissues in Chettinad Style Prawn Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chettinad Style Prawn Biryani supports immune function.

Supports immune function in Chettinad Style Prawn Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chettinad Style Prawn Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chettinad Style Prawn Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chettinad Style Prawn Biryani provides energy.

Provides energy in Chettinad Style Prawn Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chettinad Style Prawn Biryani supports muscle growth and strength.

Supports muscle growth and strength in Chettinad Style Prawn Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chettinad Style Prawn Biryani helps in weight management.

Helps in weight management in Chettinad Style Prawn Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chettinad Style Prawn Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chettinad Style Prawn Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chettinad Style Prawn Biryani supports bone health.

Supports bone health in Chettinad Style Prawn Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chettinad Style Prawn Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Chettinad Style Prawn Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Chettinad Style Prawn Biryani regulates blood sugar levels.

Regulates blood sugar levels in Chettinad Style Prawn Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chettinad Style Prawn Biryani supports digestion.

Fiber in Chettinad Style Prawn Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chettinad Style Prawn Biryani aids in weight management.

Fiber-rich foods in Chettinad Style Prawn Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chettinad Style Prawn Biryani promotes gut health.

Fiber in Chettinad Style Prawn Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chettinad Style Prawn Biryani lowers the risk of colon cancer.

A high-fiber diet from Chettinad Style Prawn Biryani is linked to a reduced risk of colon cancer.

Fiber in Chettinad Style Prawn Biryani helps lower blood pressure.

Adequate fiber in Chettinad Style Prawn Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chettinad Style Prawn Biryani boosts immune function.

Fiber in Chettinad Style Prawn Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chettinad Style Prawn Biryani reduces the risk of type 2 diabetes.

Fiber in Chettinad Style Prawn Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chettinad Style Prawn Biryani supports bone health.

Supports Bone Health in Chettinad Style Prawn Biryani helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chettinad Style Prawn Biryani promotes heart health.

Promotes Heart Health in Chettinad Style Prawn Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chettinad Style Prawn Biryani aids muscle function.

Aids Muscle Function in Chettinad Style Prawn Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chettinad Style Prawn Biryani enhances nerve function.

Enhances Nerve Function in Chettinad Style Prawn Biryani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chettinad Style Prawn Biryani improves sleep quality.

Improves Sleep Quality in Chettinad Style Prawn Biryani regulates sleep patterns by supporting melatonin production.

Magnesium in Chettinad Style Prawn Biryani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chettinad Style Prawn Biryani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chettinad Style Prawn Biryani reduces migraine frequency.

Reduces Migraine Frequency in Chettinad Style Prawn Biryani may help reduce the frequency and severity of migraines.

Magnesium in Chettinad Style Prawn Biryani promotes digestive health.

Promotes Digestive Health in Chettinad Style Prawn Biryani supports bowel function and helps prevent constipation.

Magnesium in Chettinad Style Prawn Biryani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chettinad Style Prawn Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chettinad Style Prawn Biryani boosts protein synthesis.

Boosts Protein Synthesis in Chettinad Style Prawn Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Chettinad Style Prawn Biryani supports muscle function.

Muscle Function in Chettinad Style Prawn Biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chettinad Style Prawn Biryani supports bone health.

Bone Health in Chettinad Style Prawn Biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chettinad Style Prawn Biryani supports fluid balance.

Fluid Balance in Chettinad Style Prawn Biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chettinad Style Prawn Biryani supports nerve function.

Nerve Function in Chettinad Style Prawn Biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chettinad Style Prawn Biryani reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chettinad Style Prawn Biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chettinad Style Prawn Biryani reduces water retention.

Reduces Water Retention in Chettinad Style Prawn Biryani helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chettinad Style Prawn Biryani helps reduce hypertension.

Adequate Reduces Hypertension in Chettinad Style Prawn Biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Chettinad Style Prawn Biryani supports thyroid health.

Thyroid Health in Chettinad Style Prawn Biryani is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chettinad Style Prawn Biryani supports cognitive function.

Cognitive Function in Chettinad Style Prawn Biryani helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chettinad Style Prawn Biryani strengthens the immune system.

Immune System Support in Chettinad Style Prawn Biryani helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chettinad Style Prawn Biryani supports hormonal balance.

Hormonal Balance in Chettinad Style Prawn Biryani helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chettinad Style Prawn Biryani supports skin health.

Skin Health in Chettinad Style Prawn Biryani is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chettinad Style Prawn Biryani supports detoxification.

Detoxification in Chettinad Style Prawn Biryani assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chettinad Style Prawn Biryani supports fetal development.

Fetal Development in Chettinad Style Prawn Biryani is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chettinad Style Prawn Biryani helps regulate metabolism.

Metabolism Regulation in Chettinad Style Prawn Biryani ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chettinad Style Prawn Biryani promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chettinad Style Prawn Biryani is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chettinad Style Prawn Biryani boosts immune system

Boosts Immune System in Chettinad Style Prawn Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chettinad Style Prawn Biryani promotes wound healing

Promotes Wound Healing in Chettinad Style Prawn Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chettinad Style Prawn Biryani supports growth and development

Supports Growth and Development in Chettinad Style Prawn Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chettinad Style Prawn Biryani enhances brain function

Enhances Brain Function in Chettinad Style Prawn Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chettinad Style Prawn Biryani regulates hormonal balance

Regulates Hormonal Balance in Chettinad Style Prawn Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chettinad Style Prawn Biryani supports healthy vision

Supports Healthy Vision in Chettinad Style Prawn Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chettinad Style Prawn Biryani improves digestive health

Improves Digestive Health in Chettinad Style Prawn Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chettinad Style Prawn Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chettinad Style Prawn Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chettinad Style Prawn Biryani reduces inflammation

Reduces Inflammation in Chettinad Style Prawn Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 plate Chettinad Style Prawn Biryani

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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