Kerala Style Mutton Pepper Fry

Non-Vegetarian

28.99

% from protein

5.8

% from carbs

5.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 12 g

Cholesterol 75 mg
25%

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 3 g

Protein 25 g
50%

Water 60 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2.5 MG_ATE

Vitamin C 15 mg

Biotin 15 UG

Folic acid 90 UG

Calcium 50 mg

Iron 5 mg

Magnesium 40 mg

Zinc 4 mg

Iodine 25 UG

Sucrose 0.2 g

Glucose 0.5 g

Kerala Style Mutton Pepper Fry Nutrients FAQs

Nutrients

What is the calorie content of Kerala Style Mutton Pepper Fry?

A typical serving 1 cup (200 grams) of Kerala Style Mutton Pepper Fry contains approximately 350 calories.

You can check the exact calorie content by logging Kerala Style Mutton Pepper Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Style Mutton Pepper Fry have?

The amount of fat in Kerala Style Mutton Pepper Fry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kerala Style Mutton Pepper Fry contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Style Mutton Pepper Fry have?

The protein content in Kerala Style Mutton Pepper Fry depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kerala Style Mutton Pepper Fry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Style Mutton Pepper Fry, Download Nutribit app for healthier you!

How much sugar does a Kerala Style Mutton Pepper Fry have?

On average, 1 cup (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Style Mutton Pepper Fry.

How Much carbohydrates (carbs) is in Kerala Style Mutton Pepper Fry?

The amount of carbohydrates (carbs) in Kerala Style Mutton Pepper Fry depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Style Mutton Pepper Fry.

How Much Fiber is in Kerala Style Mutton Pepper Fry?

Kerala Style Mutton Pepper Fry contains approximately 2 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Style Mutton Pepper Fry for healthier you!

What vitamins and minerals are in a Kerala Style Mutton Pepper Fry?

Vitamins in Kerala Style Mutton Pepper Fry:

  • Vitamin C:Kerala Style Mutton Pepper Fry has 15 mg of Vitamin C.

Kerala Style Mutton Pepper Fry contains following minerals:

  • Kerala Style Mutton Pepper Fry has 50mg of Calcium.
  • Kerala Style Mutton Pepper Fry has 600mg of Sodium, Na.
  • Kerala Style Mutton Pepper Fry has 500mg of Potassium, K.
  • Kerala Style Mutton Pepper Fry has 5mg of Iron.

General

Does Kerala Style Mutton Pepper Fry contain caffeine?

Kerala Style Mutton Pepper Fry does not contain any caffeine.

Does Kerala Style Mutton Pepper Fry contain alcohol?

Kerala Style Mutton Pepper Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Style Mutton Pepper Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Style Mutton Pepper Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Style Mutton Pepper Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Style Mutton Pepper Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Style Mutton Pepper Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Style Mutton Pepper Fry for free?

Yes! Since Kerala Style Mutton Pepper Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Style Mutton Pepper Fry with water tracking feature?

Nutribit automatically calculates the water content of Kerala Style Mutton Pepper Fry and adds it to your daily hydration log. Simply log Kerala Style Mutton Pepper Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Style Mutton Pepper Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Style Mutton Pepper Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Style Mutton Pepper Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Style Mutton Pepper Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Style Mutton Pepper Fry

Protein in Kerala Style Mutton Pepper Fry supports building and repairing tissues.

Builds and repairs tissues in Kerala Style Mutton Pepper Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kerala Style Mutton Pepper Fry supports immune function.

Supports immune function in Kerala Style Mutton Pepper Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kerala Style Mutton Pepper Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kerala Style Mutton Pepper Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kerala Style Mutton Pepper Fry provides energy.

Provides energy in Kerala Style Mutton Pepper Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kerala Style Mutton Pepper Fry supports muscle growth and strength.

Supports muscle growth and strength in Kerala Style Mutton Pepper Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kerala Style Mutton Pepper Fry helps in weight management.

Helps in weight management in Kerala Style Mutton Pepper Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kerala Style Mutton Pepper Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kerala Style Mutton Pepper Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kerala Style Mutton Pepper Fry supports bone health.

Supports bone health in Kerala Style Mutton Pepper Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kerala Style Mutton Pepper Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Kerala Style Mutton Pepper Fry is essential for the health and growth of hair, skin, and nails.

Protein in Kerala Style Mutton Pepper Fry regulates blood sugar levels.

Regulates blood sugar levels in Kerala Style Mutton Pepper Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kerala Style Mutton Pepper Fry supports fluid balance.

Maintains Fluid Balance in Kerala Style Mutton Pepper Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kerala Style Mutton Pepper Fry supports nerve function.

Supports Nerve Function in Kerala Style Mutton Pepper Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kerala Style Mutton Pepper Fry helps regulate blood pressure.

Regulates Blood Pressure in Kerala Style Mutton Pepper Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kerala Style Mutton Pepper Fry supports muscle function.

Aids Muscle Function in Kerala Style Mutton Pepper Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kerala Style Mutton Pepper Fry aids nutrient absorption.

Improves Nutrient Absorption in Kerala Style Mutton Pepper Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kerala Style Mutton Pepper Fry helps balance pH levels.

Balances pH Levels in Kerala Style Mutton Pepper Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kerala Style Mutton Pepper Fry supports bone health.

Supports Bone Health in Kerala Style Mutton Pepper Fry helps retain calcium and prevent the loss of bone density over time.

Iodine in Kerala Style Mutton Pepper Fry supports thyroid health.

Thyroid Health in Kerala Style Mutton Pepper Fry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kerala Style Mutton Pepper Fry supports cognitive function.

Cognitive Function in Kerala Style Mutton Pepper Fry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kerala Style Mutton Pepper Fry strengthens the immune system.

Immune System Support in Kerala Style Mutton Pepper Fry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kerala Style Mutton Pepper Fry supports hormonal balance.

Hormonal Balance in Kerala Style Mutton Pepper Fry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kerala Style Mutton Pepper Fry supports skin health.

Skin Health in Kerala Style Mutton Pepper Fry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kerala Style Mutton Pepper Fry supports detoxification.

Detoxification in Kerala Style Mutton Pepper Fry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kerala Style Mutton Pepper Fry supports fetal development.

Fetal Development in Kerala Style Mutton Pepper Fry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kerala Style Mutton Pepper Fry helps regulate metabolism.

Metabolism Regulation in Kerala Style Mutton Pepper Fry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kerala Style Mutton Pepper Fry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kerala Style Mutton Pepper Fry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kerala Style Mutton Pepper Fry boosts immune system

Boosts Immune System in Kerala Style Mutton Pepper Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kerala Style Mutton Pepper Fry promotes wound healing

Promotes Wound Healing in Kerala Style Mutton Pepper Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kerala Style Mutton Pepper Fry supports growth and development

Supports Growth and Development in Kerala Style Mutton Pepper Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kerala Style Mutton Pepper Fry improves skin health

Improves Skin Health in Kerala Style Mutton Pepper Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kerala Style Mutton Pepper Fry enhances brain function

Enhances Brain Function in Kerala Style Mutton Pepper Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kerala Style Mutton Pepper Fry regulates hormonal balance

Regulates Hormonal Balance in Kerala Style Mutton Pepper Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kerala Style Mutton Pepper Fry supports healthy vision

Supports Healthy Vision in Kerala Style Mutton Pepper Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kerala Style Mutton Pepper Fry improves digestive health

Improves Digestive Health in Kerala Style Mutton Pepper Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kerala Style Mutton Pepper Fry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kerala Style Mutton Pepper Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kerala Style Mutton Pepper Fry reduces inflammation

Reduces Inflammation in Kerala Style Mutton Pepper Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Kerala Style Mutton Pepper Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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