Thandu Keerai Poriyal

A typical serving 1 cup (150 grams) of Thandu Keerai Poriyal contains approximately 120 calories.

You can check the exact calorie content by logging Thandu Keerai Poriyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Thandu Keerai Poriyal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Thandu Keerai Poriyal contains approximately 5 grams of fat.

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The protein content in Thandu Keerai Poriyal depends on the ingredients exists in it. On average, 1 cup (150 grams) of Thandu Keerai Poriyal contains approximately 4 grams of protein.

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On average, 1 cup (150 grams) contains about 2 grams of sugar.

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The amount of carbohydrates (carbs) in Thandu Keerai Poriyal depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 15 grams of carbohydrates.

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Thandu Keerai Poriyal contains approximately 6 grams of fiber in 1 cup (150 grams).

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Vitamins in Thandu Keerai Poriyal:

• Vitamin C:Thandu Keerai Poriyal has 15 mg of Vitamin C.

Thandu Keerai Poriyal contains following minerals:

• Thandu Keerai Poriyal has 100mg of Calcium.
• Thandu Keerai Poriyal has 200mg of Sodium, Na.
• Thandu Keerai Poriyal has 350mg of Potassium, K.
• Thandu Keerai Poriyal has 1.5mg of Iron.

Thandu Keerai Poriyal does not contain any caffeine.

Thandu Keerai Poriyal does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thandu Keerai Poriyal and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Thandu Keerai Poriyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thandu Keerai Poriyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Thandu Keerai Poriyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Thandu Keerai Poriyal and adds it to your daily hydration log. Simply log Thandu Keerai Poriyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Thandu Keerai Poriyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Thandu Keerai Poriyal data can be accessed offline in the Nutribit app anytime anywhere!