Keerai Karamani Kuzhambu

South Indian, Lunch

Total Energy

110

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

2.2g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

7g

Protein

4g

8%

Water

180g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

35UG

Iron, Fe

3.5mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keerai Karamani Kuzhambu

A typical serving 1 Serving of Keerai Karamani Kuzhambu (200 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keerai Karamani Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Keerai Karamani Kuzhambu contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keerai Karamani Kuzhambu depends on the ingredients exists in it. On average, 1 Serving of Keerai Karamani Kuzhambu (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 15 grams of carbohydrates.

Keerai Karamani Kuzhambu contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 Serving Keerai Karamani Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.