Keerai Karamani Kuzhambu
South Indian, Lunch
14.29
% from protein53.57
% from carbs53.57
% from fatNutrition Facts
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Keerai Karamani Kuzhambu Nutrients FAQs
Nutrients
- Vitamin C:Keerai Karamani Kuzhambu has 14 mg of Vitamin C.
- Keerai Karamani Kuzhambu has 120mg of Calcium.
- Keerai Karamani Kuzhambu has 300mg of Sodium, Na.
- Keerai Karamani Kuzhambu has 600mg of Potassium, K.
- Keerai Karamani Kuzhambu has 3.5mg of Iron.
What is the calorie content of Keerai Karamani Kuzhambu?
A typical serving 1 Serving (200 grams) of Keerai Karamani Kuzhambu contains approximately 110 calories.
You can check the exact calorie content by logging Keerai Karamani Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keerai Karamani Kuzhambu have?
The amount of fat in Keerai Karamani Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Keerai Karamani Kuzhambu contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keerai Karamani Kuzhambu have?
The protein content in Keerai Karamani Kuzhambu depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Keerai Karamani Kuzhambu contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Keerai Karamani Kuzhambu, Download Nutribit app for healthier you!
How much sugar does a Keerai Karamani Kuzhambu have?
On average, 1 Serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keerai Karamani Kuzhambu.
How Much carbohydrates (carbs) is in Keerai Karamani Kuzhambu?
The amount of carbohydrates (carbs) in Keerai Karamani Kuzhambu depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keerai Karamani Kuzhambu.
How Much Fiber is in Keerai Karamani Kuzhambu?
Keerai Karamani Kuzhambu contains approximately 5 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keerai Karamani Kuzhambu for healthier you!
What vitamins and minerals are in a Keerai Karamani Kuzhambu?
Vitamins in Keerai Karamani Kuzhambu:
Keerai Karamani Kuzhambu contains following minerals:
General
Does Keerai Karamani Kuzhambu contain caffeine?
Keerai Karamani Kuzhambu does not contain any caffeine.
Does Keerai Karamani Kuzhambu contain alcohol?
Keerai Karamani Kuzhambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keerai Karamani Kuzhambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keerai Karamani Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keerai Karamani Kuzhambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keerai Karamani Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keerai Karamani Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keerai Karamani Kuzhambu for free?
Yes! Since Keerai Karamani Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keerai Karamani Kuzhambu with water tracking feature?
Nutribit automatically calculates the water content of Keerai Karamani Kuzhambu and adds it to your daily hydration log. Simply log Keerai Karamani Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keerai Karamani Kuzhambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keerai Karamani Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keerai Karamani Kuzhambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keerai Karamani Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keerai Karamani Kuzhambu
Fiber and Zinc in Keerai Karamani Kuzhambu improves skin health.
Fiber in Keerai Karamani Kuzhambu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Keerai Karamani Kuzhambu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Keerai Karamani Kuzhambu supports digestion.
Fiber in Keerai Karamani Kuzhambu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Keerai Karamani Kuzhambu supports heart health.
Soluble fiber in Keerai Karamani Kuzhambu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Keerai Karamani Kuzhambu aids in weight management.
Fiber-rich foods in Keerai Karamani Kuzhambu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Keerai Karamani Kuzhambu regulates blood sugar.
Fiber in Keerai Karamani Kuzhambu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Keerai Karamani Kuzhambu promotes gut health.
Fiber in Keerai Karamani Kuzhambu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Keerai Karamani Kuzhambu lowers the risk of colon cancer.
A high-fiber diet from Keerai Karamani Kuzhambu is linked to a reduced risk of colon cancer.
Fiber in Keerai Karamani Kuzhambu helps lower blood pressure.
Adequate fiber in Keerai Karamani Kuzhambu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Keerai Karamani Kuzhambu boosts immune function.
Fiber in Keerai Karamani Kuzhambu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Keerai Karamani Kuzhambu reduces the risk of type 2 diabetes.
Fiber in Keerai Karamani Kuzhambu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Keerai Karamani Kuzhambu boosts immune system
Boosts Immune System in Keerai Karamani Kuzhambu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Keerai Karamani Kuzhambu promotes wound healing
Promotes Wound Healing in Keerai Karamani Kuzhambu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Keerai Karamani Kuzhambu supports growth and development
Supports Growth and Development in Keerai Karamani Kuzhambu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Keerai Karamani Kuzhambu enhances brain function
Enhances Brain Function in Keerai Karamani Kuzhambu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Keerai Karamani Kuzhambu regulates hormonal balance
Regulates Hormonal Balance in Keerai Karamani Kuzhambu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Keerai Karamani Kuzhambu supports healthy vision
Supports Healthy Vision in Keerai Karamani Kuzhambu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Keerai Karamani Kuzhambu improves digestive health
Improves Digestive Health in Keerai Karamani Kuzhambu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Keerai Karamani Kuzhambu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Keerai Karamani Kuzhambu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Keerai Karamani Kuzhambu reduces inflammation
Reduces Inflammation in Keerai Karamani Kuzhambu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 110 calories?
The amount of exercise required to burn off 1 Serving Keerai Karamani Kuzhambu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.