Murungai Keerai Sambar

South Indian, Lunch

Total Energy

110

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

200g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

0.8UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murungai Keerai Sambar

A typical serving 1 bowl of Murungai Keerai Sambar (250 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murungai Keerai Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Murungai Keerai Sambar contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murungai Keerai Sambar depends on the ingredients exists in it. On average, 1 bowl of Murungai Keerai Sambar (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Murungai Keerai Sambar contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sambar Pickle

Pickle, High in sodium

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Murungai Keerai Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.