Murungai Keerai Sambar

A typical serving 1 bowl (250 grams) of Murungai Keerai Sambar contains approximately 110 calories.

You can check the exact calorie content by logging Murungai Keerai Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Murungai Keerai Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Murungai Keerai Sambar contains approximately 3 grams of fat.

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The protein content in Murungai Keerai Sambar depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Murungai Keerai Sambar contains approximately 6 grams of protein.

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On average, 1 bowl (250 grams) contains about 5 grams of sugar.

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The amount of carbohydrates (carbs) in Murungai Keerai Sambar depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.

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Murungai Keerai Sambar contains approximately 4 grams of fiber in 1 bowl (250 grams).

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Vitamins in Murungai Keerai Sambar:

• Vitamin C:Murungai Keerai Sambar has 15 mg of Vitamin C.

Murungai Keerai Sambar contains following minerals:

• Murungai Keerai Sambar has 40mg of Calcium.
• Murungai Keerai Sambar has 300mg of Sodium, Na.
• Murungai Keerai Sambar has 400mg of Potassium, K.
• Murungai Keerai Sambar has 3mg of Iron.

Murungai Keerai Sambar does not contain any caffeine.

Murungai Keerai Sambar does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murungai Keerai Sambar and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Murungai Keerai Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murungai Keerai Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Murungai Keerai Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Murungai Keerai Sambar and adds it to your daily hydration log. Simply log Murungai Keerai Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Murungai Keerai Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Murungai Keerai Sambar data can be accessed offline in the Nutribit app anytime anywhere!