Khatta Jimikand - Spicy Tangy Yam

Side Dish, Vegetarian

5.33

% from protein

58.67

% from carbs

58.67

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Sodium, Na 300 mg
13%

Potassium, K 450 mg
9.6%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 12 g

Protein 2 g
4%

Water 160 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Folic acid 45 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 40 mg

Zinc 1.2 mg

Khatta Jimikand - Spicy Tangy Yam Nutrients FAQs

Nutrients

What is the calorie content of Khatta Jimikand - Spicy Tangy Yam?

A typical serving 1 bowl (200 grams) of Khatta Jimikand - Spicy Tangy Yam contains approximately 150 calories.

You can check the exact calorie content by logging Khatta Jimikand - Spicy Tangy Yam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khatta Jimikand - Spicy Tangy Yam have?

The amount of fat in Khatta Jimikand - Spicy Tangy Yam depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Khatta Jimikand - Spicy Tangy Yam contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khatta Jimikand - Spicy Tangy Yam have?

The protein content in Khatta Jimikand - Spicy Tangy Yam depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Khatta Jimikand - Spicy Tangy Yam contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Khatta Jimikand - Spicy Tangy Yam, Download Nutribit app for healthier you!

How much sugar does a Khatta Jimikand - Spicy Tangy Yam have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khatta Jimikand - Spicy Tangy Yam.

How Much carbohydrates (carbs) is in Khatta Jimikand - Spicy Tangy Yam?

The amount of carbohydrates (carbs) in Khatta Jimikand - Spicy Tangy Yam depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khatta Jimikand - Spicy Tangy Yam.

How Much Fiber is in Khatta Jimikand - Spicy Tangy Yam?

Khatta Jimikand - Spicy Tangy Yam contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khatta Jimikand - Spicy Tangy Yam for healthier you!

What vitamins and minerals are in a Khatta Jimikand - Spicy Tangy Yam?

Vitamins in Khatta Jimikand - Spicy Tangy Yam:

  • Vitamin C:Khatta Jimikand - Spicy Tangy Yam has 20 mg of Vitamin C.

Khatta Jimikand - Spicy Tangy Yam contains following minerals:

  • Khatta Jimikand - Spicy Tangy Yam has 50mg of Calcium.
  • Khatta Jimikand - Spicy Tangy Yam has 300mg of Sodium, Na.
  • Khatta Jimikand - Spicy Tangy Yam has 450mg of Potassium, K.
  • Khatta Jimikand - Spicy Tangy Yam has 1.5mg of Iron.

General

Does Khatta Jimikand - Spicy Tangy Yam contain caffeine?

Khatta Jimikand - Spicy Tangy Yam does not contain any caffeine.

Does Khatta Jimikand - Spicy Tangy Yam contain alcohol?

Khatta Jimikand - Spicy Tangy Yam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khatta Jimikand - Spicy Tangy Yam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khatta Jimikand - Spicy Tangy Yam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khatta Jimikand - Spicy Tangy Yam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khatta Jimikand - Spicy Tangy Yam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khatta Jimikand - Spicy Tangy Yam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khatta Jimikand - Spicy Tangy Yam for free?

Yes! Since Khatta Jimikand - Spicy Tangy Yam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khatta Jimikand - Spicy Tangy Yam with water tracking feature?

Nutribit automatically calculates the water content of Khatta Jimikand - Spicy Tangy Yam and adds it to your daily hydration log. Simply log Khatta Jimikand - Spicy Tangy Yam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khatta Jimikand - Spicy Tangy Yam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khatta Jimikand - Spicy Tangy Yam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khatta Jimikand - Spicy Tangy Yam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khatta Jimikand - Spicy Tangy Yam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khatta Jimikand - Spicy Tangy Yam

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Khatta Jimikand - Spicy Tangy Yam

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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