Chettinad Pakora Curry

Chettinad, Side Dish

Total Energy

190

kcal

37.44

% from carbs

13.79

% from protein

48.77

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

240mg

5.1%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

10g

Protein

7g

14%

Water

100g

Sucrose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.8MG_ATE

Biotin

3UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

1.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Pakora Curry

A typical serving 1 cup of Chettinad Pakora Curry (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Pakora Curry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Chettinad Pakora Curry contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Pakora Curry depends on the ingredients exists in it. On average, 1 cup of Chettinad Pakora Curry (about 150 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 19 grams of carbohydrates.

Chettinad Pakora Curry contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Chettinad Pakora Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.