Palakatti Chettinad Curry

Chettinad, Main Course

Total Energy

280

kcal

31.21

% from carbs

11.35

% from protein

57.45

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

2.5g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

12g

Protein

8g

16%

Water

140g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.8MG_ATE

Biotin

12UG

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

1.3mg

Magnesium, Mg

40mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palakatti Chettinad Curry

A typical serving 1 bowl of Palakatti Chettinad Curry (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palakatti Chettinad Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Palakatti Chettinad Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palakatti Chettinad Curry depends on the ingredients exists in it. On average, 1 bowl of Palakatti Chettinad Curry (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 22 grams of carbohydrates.

Palakatti Chettinad Curry contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Palakatti Chettinad Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.