Chettinad Vengaya Kosu
Chettinad, Lunch
10.14
% from protein50.72
% from carbs50.72
% from fatNutrition Facts
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Chettinad Vengaya Kosu Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Vengaya Kosu has 30 mg of Vitamin C.
- Chettinad Vengaya Kosu has 50mg of Calcium.
- Chettinad Vengaya Kosu has 400mg of Sodium, Na.
- Chettinad Vengaya Kosu has 350mg of Potassium, K.
- Chettinad Vengaya Kosu has 2.5mg of Iron.
What is the calorie content of Chettinad Vengaya Kosu?
A typical serving 1 Plate (300 grams) of Chettinad Vengaya Kosu contains approximately 300 calories.
You can check the exact calorie content by logging Chettinad Vengaya Kosu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Vengaya Kosu have?
The amount of fat in Chettinad Vengaya Kosu depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Chettinad Vengaya Kosu contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Vengaya Kosu have?
The protein content in Chettinad Vengaya Kosu depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Chettinad Vengaya Kosu contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Vengaya Kosu, Download Nutribit app for healthier you!
How much sugar does a Chettinad Vengaya Kosu have?
On average, 1 Plate (300 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Vengaya Kosu.
How Much carbohydrates (carbs) is in Chettinad Vengaya Kosu?
The amount of carbohydrates (carbs) in Chettinad Vengaya Kosu depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Vengaya Kosu.
How Much Fiber is in Chettinad Vengaya Kosu?
Chettinad Vengaya Kosu contains approximately 5 grams of fiber in 1 Plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Vengaya Kosu for healthier you!
What vitamins and minerals are in a Chettinad Vengaya Kosu?
Vitamins in Chettinad Vengaya Kosu:
Chettinad Vengaya Kosu contains following minerals:
General
Does Chettinad Vengaya Kosu contain caffeine?
Chettinad Vengaya Kosu does not contain any caffeine.
Does Chettinad Vengaya Kosu contain alcohol?
Chettinad Vengaya Kosu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Vengaya Kosu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Vengaya Kosu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Vengaya Kosu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Vengaya Kosu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Vengaya Kosu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Vengaya Kosu for free?
Yes! Since Chettinad Vengaya Kosu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Vengaya Kosu with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Vengaya Kosu and adds it to your daily hydration log. Simply log Chettinad Vengaya Kosu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Vengaya Kosu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Vengaya Kosu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Vengaya Kosu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Vengaya Kosu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Vengaya Kosu
Fiber and Zinc in Chettinad Vengaya Kosu improves skin health.
Fiber in Chettinad Vengaya Kosu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chettinad Vengaya Kosu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Chettinad Vengaya Kosu supports digestion.
Fiber in Chettinad Vengaya Kosu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chettinad Vengaya Kosu supports heart health.
Soluble fiber in Chettinad Vengaya Kosu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chettinad Vengaya Kosu aids in weight management.
Fiber-rich foods in Chettinad Vengaya Kosu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chettinad Vengaya Kosu regulates blood sugar.
Fiber in Chettinad Vengaya Kosu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chettinad Vengaya Kosu promotes gut health.
Fiber in Chettinad Vengaya Kosu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chettinad Vengaya Kosu lowers the risk of colon cancer.
A high-fiber diet from Chettinad Vengaya Kosu is linked to a reduced risk of colon cancer.
Fiber in Chettinad Vengaya Kosu helps lower blood pressure.
Adequate fiber in Chettinad Vengaya Kosu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chettinad Vengaya Kosu boosts immune function.
Fiber in Chettinad Vengaya Kosu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chettinad Vengaya Kosu reduces the risk of type 2 diabetes.
Fiber in Chettinad Vengaya Kosu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chettinad Vengaya Kosu supports fluid balance.
Maintains Fluid Balance in Chettinad Vengaya Kosu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chettinad Vengaya Kosu supports nerve function.
Supports Nerve Function in Chettinad Vengaya Kosu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chettinad Vengaya Kosu helps regulate blood pressure.
Regulates Blood Pressure in Chettinad Vengaya Kosu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chettinad Vengaya Kosu supports muscle function.
Aids Muscle Function in Chettinad Vengaya Kosu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chettinad Vengaya Kosu aids nutrient absorption.
Improves Nutrient Absorption in Chettinad Vengaya Kosu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chettinad Vengaya Kosu helps balance pH levels.
Balances pH Levels in Chettinad Vengaya Kosu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chettinad Vengaya Kosu supports bone health.
Supports Bone Health in Chettinad Vengaya Kosu helps retain calcium and prevent the loss of bone density over time.
Zinc in Chettinad Vengaya Kosu boosts immune system
Boosts Immune System in Chettinad Vengaya Kosu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chettinad Vengaya Kosu promotes wound healing
Promotes Wound Healing in Chettinad Vengaya Kosu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chettinad Vengaya Kosu supports growth and development
Supports Growth and Development in Chettinad Vengaya Kosu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chettinad Vengaya Kosu enhances brain function
Enhances Brain Function in Chettinad Vengaya Kosu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chettinad Vengaya Kosu regulates hormonal balance
Regulates Hormonal Balance in Chettinad Vengaya Kosu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chettinad Vengaya Kosu supports healthy vision
Supports Healthy Vision in Chettinad Vengaya Kosu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chettinad Vengaya Kosu improves digestive health
Improves Digestive Health in Chettinad Vengaya Kosu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chettinad Vengaya Kosu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chettinad Vengaya Kosu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chettinad Vengaya Kosu reduces inflammation
Reduces Inflammation in Chettinad Vengaya Kosu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Plate Chettinad Vengaya Kosu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.