Dip Potato - Dubki Wale Aloo

Vegetarian

Total Energy

190

kcal

57.14

% from carbs

6.12

% from protein

36.73

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

10g

Protein

3g

6%

Water

220g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

14mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dip Potato - Dubki Wale Aloo

A typical serving 1 plate of Dip Potato - Dubki Wale Aloo (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dip Potato - Dubki Wale Aloo depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Dip Potato - Dubki Wale Aloo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dip Potato - Dubki Wale Aloo depends on the ingredients exists in it. On average, 1 plate of Dip Potato - Dubki Wale Aloo (about 250 grams) contains approximately 3 grams of protein.

On average, 1 plate (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 28 grams of carbohydrates.

Dip Potato - Dubki Wale Aloo contains approximately 6 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 plate Dip Potato - Dubki Wale Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.