Dip Potato - Dubki Wale Aloo

Vegetarian

6.12

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
190
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.5 g
12.5%

Polyunsaturated 1.5 g

Monounsaturated 4 g

Sodium, Na 100 mg
4.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 28 g
10.2%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 10 g

Protein 3 g
6%

Water 220 g

Vitamin A, RAE 160 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1 MG_ATE

Vitamin C 12 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 40 mg

Iron 1.5 mg

Magnesium 14 mg

Zinc 0.5 mg

Sucrose 8 g

Glucose 2 g

Dip Potato - Dubki Wale Aloo Nutrients FAQs

Nutrients

What is the calorie content of Dip Potato - Dubki Wale Aloo?

A typical serving 1 plate (250 grams) of Dip Potato - Dubki Wale Aloo contains approximately 190 calories.

You can check the exact calorie content by logging Dip Potato - Dubki Wale Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dip Potato - Dubki Wale Aloo have?

The amount of fat in Dip Potato - Dubki Wale Aloo depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Dip Potato - Dubki Wale Aloo contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dip Potato - Dubki Wale Aloo have?

The protein content in Dip Potato - Dubki Wale Aloo depends on the ingredients exists in it. On average, 1 plate (250 grams) of Dip Potato - Dubki Wale Aloo contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Dip Potato - Dubki Wale Aloo, Download Nutribit app for healthier you!

How much sugar does a Dip Potato - Dubki Wale Aloo have?

On average, 1 plate (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dip Potato - Dubki Wale Aloo.

How Much carbohydrates (carbs) is in Dip Potato - Dubki Wale Aloo?

The amount of carbohydrates (carbs) in Dip Potato - Dubki Wale Aloo depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dip Potato - Dubki Wale Aloo.

How Much Fiber is in Dip Potato - Dubki Wale Aloo?

Dip Potato - Dubki Wale Aloo contains approximately 6 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dip Potato - Dubki Wale Aloo for healthier you!

What vitamins and minerals are in a Dip Potato - Dubki Wale Aloo?

Vitamins in Dip Potato - Dubki Wale Aloo:

  • Vitamin C:Dip Potato - Dubki Wale Aloo has 12 mg of Vitamin C.

Dip Potato - Dubki Wale Aloo contains following minerals:

  • Dip Potato - Dubki Wale Aloo has 40mg of Calcium.
  • Dip Potato - Dubki Wale Aloo has 100mg of Sodium, Na.
  • Dip Potato - Dubki Wale Aloo has 250mg of Potassium, K.
  • Dip Potato - Dubki Wale Aloo has 1.5mg of Iron.

General

Does Dip Potato - Dubki Wale Aloo contain caffeine?

Dip Potato - Dubki Wale Aloo does not contain any caffeine.

Does Dip Potato - Dubki Wale Aloo contain alcohol?

Dip Potato - Dubki Wale Aloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dip Potato - Dubki Wale Aloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dip Potato - Dubki Wale Aloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dip Potato - Dubki Wale Aloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dip Potato - Dubki Wale Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dip Potato - Dubki Wale Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dip Potato - Dubki Wale Aloo for free?

Yes! Since Dip Potato - Dubki Wale Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dip Potato - Dubki Wale Aloo with water tracking feature?

Nutribit automatically calculates the water content of Dip Potato - Dubki Wale Aloo and adds it to your daily hydration log. Simply log Dip Potato - Dubki Wale Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dip Potato - Dubki Wale Aloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dip Potato - Dubki Wale Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dip Potato - Dubki Wale Aloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dip Potato - Dubki Wale Aloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dip Potato - Dubki Wale Aloo

Fiber in Dip Potato - Dubki Wale Aloo supports digestion.

Fiber in Dip Potato - Dubki Wale Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dip Potato - Dubki Wale Aloo supports heart health.

Soluble fiber in Dip Potato - Dubki Wale Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dip Potato - Dubki Wale Aloo aids in weight management.

Fiber-rich foods in Dip Potato - Dubki Wale Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dip Potato - Dubki Wale Aloo regulates blood sugar.

Fiber in Dip Potato - Dubki Wale Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dip Potato - Dubki Wale Aloo promotes gut health.

Fiber in Dip Potato - Dubki Wale Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dip Potato - Dubki Wale Aloo lowers the risk of colon cancer.

A high-fiber diet from Dip Potato - Dubki Wale Aloo is linked to a reduced risk of colon cancer.

Fiber in Dip Potato - Dubki Wale Aloo improves skin health.

Fiber in Dip Potato - Dubki Wale Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dip Potato - Dubki Wale Aloo helps lower blood pressure.

Adequate fiber in Dip Potato - Dubki Wale Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dip Potato - Dubki Wale Aloo boosts immune function.

Fiber in Dip Potato - Dubki Wale Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dip Potato - Dubki Wale Aloo reduces the risk of type 2 diabetes.

Fiber in Dip Potato - Dubki Wale Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 plate Dip Potato - Dubki Wale Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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