Till Wale Aloo (Sesame Potato Sabzi)

Lunch, Vegetarian

6.59

% from protein

43.96

% from carbs

43.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 20 mg
0.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 1 g
2%
Starch 15 g
Protein 3 g
6%
Water 90 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 5 mg
Biotin 1 UG
Folic acid 5 UG
Calcium 20 mg
Iron 1.2 mg
Magnesium 15 mg
Zinc 0.5 mg
Glucose 1 g

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Till Wale Aloo (Sesame Potato Sabzi) Nutrients FAQs

Nutrients

What is the calorie content of Till Wale Aloo (Sesame Potato Sabzi)?

A typical serving 1 Cup (150 grams) of Till Wale Aloo (Sesame Potato Sabzi) contains approximately 180 calories.

You can check the exact calorie content by logging Till Wale Aloo (Sesame Potato Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Till Wale Aloo (Sesame Potato Sabzi) have?

The amount of fat in Till Wale Aloo (Sesame Potato Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Till Wale Aloo (Sesame Potato Sabzi) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Till Wale Aloo (Sesame Potato Sabzi) have?

The protein content in Till Wale Aloo (Sesame Potato Sabzi) depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Till Wale Aloo (Sesame Potato Sabzi) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Till Wale Aloo (Sesame Potato Sabzi), Download Nutribit app for healthier you!

How much sugar does a Till Wale Aloo (Sesame Potato Sabzi) have?

On average, 1 Cup (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Till Wale Aloo (Sesame Potato Sabzi).

How Much carbohydrates (carbs) is in Till Wale Aloo (Sesame Potato Sabzi)?

The amount of carbohydrates (carbs) in Till Wale Aloo (Sesame Potato Sabzi) depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Till Wale Aloo (Sesame Potato Sabzi).

How Much Fiber is in Till Wale Aloo (Sesame Potato Sabzi)?

Till Wale Aloo (Sesame Potato Sabzi) contains approximately 4 grams of fiber in 1 Cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Till Wale Aloo (Sesame Potato Sabzi) for healthier you!

What vitamins and minerals are in a Till Wale Aloo (Sesame Potato Sabzi)?

Vitamins in Till Wale Aloo (Sesame Potato Sabzi):

  • Vitamin C:Till Wale Aloo (Sesame Potato Sabzi) has 5 mg of Vitamin C.

Till Wale Aloo (Sesame Potato Sabzi) contains following minerals:

  • Till Wale Aloo (Sesame Potato Sabzi) has 20mg of Calcium.
  • Till Wale Aloo (Sesame Potato Sabzi) has 20mg of Sodium, Na.
  • Till Wale Aloo (Sesame Potato Sabzi) has 300mg of Potassium, K.
  • Till Wale Aloo (Sesame Potato Sabzi) has 1.2mg of Iron.

General

Does Till Wale Aloo (Sesame Potato Sabzi) contain caffeine?

Till Wale Aloo (Sesame Potato Sabzi) does not contain any caffeine.

Does Till Wale Aloo (Sesame Potato Sabzi) contain alcohol?

Till Wale Aloo (Sesame Potato Sabzi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Till Wale Aloo (Sesame Potato Sabzi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Till Wale Aloo (Sesame Potato Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Till Wale Aloo (Sesame Potato Sabzi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Till Wale Aloo (Sesame Potato Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Till Wale Aloo (Sesame Potato Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Till Wale Aloo (Sesame Potato Sabzi) for free?

Yes! Since Till Wale Aloo (Sesame Potato Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Till Wale Aloo (Sesame Potato Sabzi) with water tracking feature?

Nutribit automatically calculates the water content of Till Wale Aloo (Sesame Potato Sabzi) and adds it to your daily hydration log. Simply log Till Wale Aloo (Sesame Potato Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Till Wale Aloo (Sesame Potato Sabzi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Till Wale Aloo (Sesame Potato Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Till Wale Aloo (Sesame Potato Sabzi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Till Wale Aloo (Sesame Potato Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Till Wale Aloo (Sesame Potato Sabzi)

How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Till Wale Aloo (Sesame Potato Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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