Dahi Wale Aloo (Indian Yogurt-based Potato Curry)

Lunch, Vegetarian

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Polyunsaturated 1.5 g

Monounsaturated 4 g

Sodium, Na 25 mg
1.1%

Potassium, K 350 mg
7.4%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 15 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 40 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.4 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 20 UG

Calcium 60 mg

Iron 2 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 15 UG

Sucrose 3 g

Glucose 2 g

Lactose 1 g

Dahi Wale Aloo (Indian Yogurt-based Potato Curry) Nutrients FAQs

Nutrients

What is the calorie content of Dahi Wale Aloo (Indian Yogurt-based Potato Curry)?

A typical serving 1 bowl (200 grams) of Dahi Wale Aloo (Indian Yogurt-based Potato Curry) contains approximately 220 calories.

You can check the exact calorie content by logging Dahi Wale Aloo (Indian Yogurt-based Potato Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Wale Aloo (Indian Yogurt-based Potato Curry) have?

The amount of fat in Dahi Wale Aloo (Indian Yogurt-based Potato Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dahi Wale Aloo (Indian Yogurt-based Potato Curry) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Wale Aloo (Indian Yogurt-based Potato Curry) have?

The protein content in Dahi Wale Aloo (Indian Yogurt-based Potato Curry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Dahi Wale Aloo (Indian Yogurt-based Potato Curry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Dahi Wale Aloo (Indian Yogurt-based Potato Curry), Download Nutribit app for healthier you!

How much sugar does a Dahi Wale Aloo (Indian Yogurt-based Potato Curry) have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Wale Aloo (Indian Yogurt-based Potato Curry).

How Much carbohydrates (carbs) is in Dahi Wale Aloo (Indian Yogurt-based Potato Curry)?

The amount of carbohydrates (carbs) in Dahi Wale Aloo (Indian Yogurt-based Potato Curry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi Wale Aloo (Indian Yogurt-based Potato Curry).

How Much Fiber is in Dahi Wale Aloo (Indian Yogurt-based Potato Curry)?

Dahi Wale Aloo (Indian Yogurt-based Potato Curry) contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Wale Aloo (Indian Yogurt-based Potato Curry) for healthier you!

What vitamins and minerals are in a Dahi Wale Aloo (Indian Yogurt-based Potato Curry)?

Vitamins in Dahi Wale Aloo (Indian Yogurt-based Potato Curry):

  • Vitamin C:Dahi Wale Aloo (Indian Yogurt-based Potato Curry) has 15 mg of Vitamin C.

Dahi Wale Aloo (Indian Yogurt-based Potato Curry) contains following minerals:

  • Dahi Wale Aloo (Indian Yogurt-based Potato Curry) has 60mg of Calcium.
  • Dahi Wale Aloo (Indian Yogurt-based Potato Curry) has 25mg of Sodium, Na.
  • Dahi Wale Aloo (Indian Yogurt-based Potato Curry) has 350mg of Potassium, K.
  • Dahi Wale Aloo (Indian Yogurt-based Potato Curry) has 2mg of Iron.

General

Does Dahi Wale Aloo (Indian Yogurt-based Potato Curry) contain caffeine?

Dahi Wale Aloo (Indian Yogurt-based Potato Curry) does not contain any caffeine.

Does Dahi Wale Aloo (Indian Yogurt-based Potato Curry) contain alcohol?

Dahi Wale Aloo (Indian Yogurt-based Potato Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahi Wale Aloo (Indian Yogurt-based Potato Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Wale Aloo (Indian Yogurt-based Potato Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Wale Aloo (Indian Yogurt-based Potato Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Wale Aloo (Indian Yogurt-based Potato Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Wale Aloo (Indian Yogurt-based Potato Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Wale Aloo (Indian Yogurt-based Potato Curry) for free?

Yes! Since Dahi Wale Aloo (Indian Yogurt-based Potato Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Wale Aloo (Indian Yogurt-based Potato Curry) with water tracking feature?

Nutribit automatically calculates the water content of Dahi Wale Aloo (Indian Yogurt-based Potato Curry) and adds it to your daily hydration log. Simply log Dahi Wale Aloo (Indian Yogurt-based Potato Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Wale Aloo (Indian Yogurt-based Potato Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Wale Aloo (Indian Yogurt-based Potato Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Wale Aloo (Indian Yogurt-based Potato Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Wale Aloo (Indian Yogurt-based Potato Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahi Wale Aloo (Indian Yogurt-based Potato Curry)

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Dahi Wale Aloo (Indian Yogurt-based Potato Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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