Dahi Wale Aloo

Lunch, Vegetarian

8.51

% from protein

53.19

% from carbs

53.19

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 20 g

Protein 4 g
8%

Water 110 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 70 UG

Calcium 100 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1.2 mg

Sucrose 3 g

Lactose 3 g

Dahi Wale Aloo Nutrients FAQs

Nutrients

What is the calorie content of Dahi Wale Aloo?

A typical serving 1 serving (200 grams) of Dahi Wale Aloo contains approximately 180 calories.

You can check the exact calorie content by logging Dahi Wale Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Wale Aloo have?

The amount of fat in Dahi Wale Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Dahi Wale Aloo contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Wale Aloo have?

The protein content in Dahi Wale Aloo depends on the ingredients exists in it. On average, 1 serving (200 grams) of Dahi Wale Aloo contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Dahi Wale Aloo, Download Nutribit app for healthier you!

How much sugar does a Dahi Wale Aloo have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Wale Aloo.

How Much carbohydrates (carbs) is in Dahi Wale Aloo?

The amount of carbohydrates (carbs) in Dahi Wale Aloo depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi Wale Aloo.

How Much Fiber is in Dahi Wale Aloo?

Dahi Wale Aloo contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Wale Aloo for healthier you!

What vitamins and minerals are in a Dahi Wale Aloo?

Vitamins in Dahi Wale Aloo:

  • Vitamin C:Dahi Wale Aloo has 10 mg of Vitamin C.

Dahi Wale Aloo contains following minerals:

  • Dahi Wale Aloo has 100mg of Calcium.
  • Dahi Wale Aloo has 150mg of Sodium, Na.
  • Dahi Wale Aloo has 400mg of Potassium, K.
  • Dahi Wale Aloo has 2mg of Iron.

General

Does Dahi Wale Aloo contain caffeine?

Dahi Wale Aloo does not contain any caffeine.

Does Dahi Wale Aloo contain alcohol?

Dahi Wale Aloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahi Wale Aloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Wale Aloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Wale Aloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Wale Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Wale Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Wale Aloo for free?

Yes! Since Dahi Wale Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Wale Aloo with water tracking feature?

Nutribit automatically calculates the water content of Dahi Wale Aloo and adds it to your daily hydration log. Simply log Dahi Wale Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Wale Aloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Wale Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Wale Aloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Wale Aloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahi Wale Aloo

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Dahi Wale Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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