Greek Style Briami (Simple Vegetable Stew)
Main Course, Vegetarian
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
5g
7.7%
Saturated
1g
5%
Polyunsaturated
1g
Monounsaturated
3g
Sodium, Na
200mg
8.7%
Potassium, K
700mg
14.9%
Total Carbohydrates
22g
8%
Fiber
6g
21.4%
Sugars
10g
20%
Starch
2g
Protein
3g
6%
Water
250g
Glucose
3g
Sucrose
3g
Vitamin A, RAE
900UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
2MG_ATE
Biotin
5UG
Folic acid
50UG
Iron, Fe
1mg
Calcium, Ca
50mg
Zinc, Zn
1mg
Magnesium, Mg
25mg
Iodine, I
5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.