Greek Style Briami (Simple Vegetable Stew)
Main Course, Vegetarian
8.28
% from protein60.69
% from carbs60.69
% from fatNutrition Facts
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Greek Style Briami (Simple Vegetable Stew) Nutrients FAQs
Nutrients
- Vitamin C:Greek Style Briami (Simple Vegetable Stew) has 20 mg of Vitamin C.
- Greek Style Briami (Simple Vegetable Stew) has 50mg of Calcium.
- Greek Style Briami (Simple Vegetable Stew) has 200mg of Sodium, Na.
- Greek Style Briami (Simple Vegetable Stew) has 700mg of Potassium, K.
- Greek Style Briami (Simple Vegetable Stew) has 1mg of Iron.
What is the calorie content of Greek Style Briami (Simple Vegetable Stew)?
A typical serving 1 plate (300 grams) of Greek Style Briami (Simple Vegetable Stew) contains approximately 150 calories.
You can check the exact calorie content by logging Greek Style Briami (Simple Vegetable Stew) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Style Briami (Simple Vegetable Stew) have?
The amount of fat in Greek Style Briami (Simple Vegetable Stew) depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Greek Style Briami (Simple Vegetable Stew) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Style Briami (Simple Vegetable Stew) have?
The protein content in Greek Style Briami (Simple Vegetable Stew) depends on the ingredients exists in it. On average, 1 plate (300 grams) of Greek Style Briami (Simple Vegetable Stew) contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Style Briami (Simple Vegetable Stew), Download Nutribit app for healthier you!
How much sugar does a Greek Style Briami (Simple Vegetable Stew) have?
On average, 1 plate (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Briami (Simple Vegetable Stew).
How Much carbohydrates (carbs) is in Greek Style Briami (Simple Vegetable Stew)?
The amount of carbohydrates (carbs) in Greek Style Briami (Simple Vegetable Stew) depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Style Briami (Simple Vegetable Stew).
How Much Fiber is in Greek Style Briami (Simple Vegetable Stew)?
Greek Style Briami (Simple Vegetable Stew) contains approximately 6 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Briami (Simple Vegetable Stew) for healthier you!
What vitamins and minerals are in a Greek Style Briami (Simple Vegetable Stew)?
Vitamins in Greek Style Briami (Simple Vegetable Stew):
Greek Style Briami (Simple Vegetable Stew) contains following minerals:
General
Does Greek Style Briami (Simple Vegetable Stew) contain caffeine?
Greek Style Briami (Simple Vegetable Stew) does not contain any caffeine.
Does Greek Style Briami (Simple Vegetable Stew) contain alcohol?
Greek Style Briami (Simple Vegetable Stew) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Style Briami (Simple Vegetable Stew)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Briami (Simple Vegetable Stew) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Style Briami (Simple Vegetable Stew) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Style Briami (Simple Vegetable Stew) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Briami (Simple Vegetable Stew) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Style Briami (Simple Vegetable Stew) for free?
Yes! Since Greek Style Briami (Simple Vegetable Stew) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Style Briami (Simple Vegetable Stew) with water tracking feature?
Nutribit automatically calculates the water content of Greek Style Briami (Simple Vegetable Stew) and adds it to your daily hydration log. Simply log Greek Style Briami (Simple Vegetable Stew) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Style Briami (Simple Vegetable Stew) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Briami (Simple Vegetable Stew) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Style Briami (Simple Vegetable Stew) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Style Briami (Simple Vegetable Stew) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Style Briami (Simple Vegetable Stew)
Fiber in Greek Style Briami (Simple Vegetable Stew) supports digestion.
Fiber in Greek Style Briami (Simple Vegetable Stew) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Style Briami (Simple Vegetable Stew) supports heart health.
Soluble fiber in Greek Style Briami (Simple Vegetable Stew) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Style Briami (Simple Vegetable Stew) aids in weight management.
Fiber-rich foods in Greek Style Briami (Simple Vegetable Stew) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Style Briami (Simple Vegetable Stew) regulates blood sugar.
Fiber in Greek Style Briami (Simple Vegetable Stew) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Style Briami (Simple Vegetable Stew) promotes gut health.
Fiber in Greek Style Briami (Simple Vegetable Stew) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Style Briami (Simple Vegetable Stew) lowers the risk of colon cancer.
A high-fiber diet from Greek Style Briami (Simple Vegetable Stew) is linked to a reduced risk of colon cancer.
Fiber in Greek Style Briami (Simple Vegetable Stew) improves skin health.
Fiber in Greek Style Briami (Simple Vegetable Stew) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Style Briami (Simple Vegetable Stew) helps lower blood pressure.
Adequate fiber in Greek Style Briami (Simple Vegetable Stew) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Style Briami (Simple Vegetable Stew) boosts immune function.
Fiber in Greek Style Briami (Simple Vegetable Stew) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Style Briami (Simple Vegetable Stew) reduces the risk of type 2 diabetes.
Fiber in Greek Style Briami (Simple Vegetable Stew) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 plate Greek Style Briami (Simple Vegetable Stew)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.