Greek Style Briami (Simple Vegetable Stew)

Main Course, Vegetarian

Total Energy

150

kcal

60.69

% from carbs

8.28

% from protein

31.03

% from fats

In 300 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

2g

Protein

3g

6%

Water

250g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Style Briami (Simple Vegetable Stew)

A typical serving 1 plate of Greek Style Briami (Simple Vegetable Stew) (300 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Style Briami (Simple Vegetable Stew) depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Greek Style Briami (Simple Vegetable Stew) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Style Briami (Simple Vegetable Stew) depends on the ingredients exists in it. On average, 1 plate of Greek Style Briami (Simple Vegetable Stew) (about 300 grams) contains approximately 3 grams of protein.

On average, 1 plate (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 22 grams of carbohydrates.

Greek Style Briami (Simple Vegetable Stew) contains approximately 6 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 plate Greek Style Briami (Simple Vegetable Stew)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.