Konkani Modachia Mangachi MT -Sprouted Mong Bean Curry

Konkan, Lunch

Total Energy

150

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

5g

Protein

10g

20%

Water

150g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

30UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Modachia Mangachi MT -Sprouted Mong Bean Curry

A typical serving 1 bowl of Konkani Modachia Mangachi MT -Sprouted Mong Bean Curry (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Modachia Mangachi MT -Sprouted Mong Bean Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Konkani Modachia Mangachi MT -Sprouted Mong Bean Curry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Modachia Mangachi MT -Sprouted Mong Bean Curry depends on the ingredients exists in it. On average, 1 bowl of Konkani Modachia Mangachi MT -Sprouted Mong Bean Curry (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Konkani Modachia Mangachi MT -Sprouted Mong Bean Curry contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Konkani Modachia Mangachi MT -Sprouted Mong Bean Curry

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