Arroz sambar

Common Food

Total Energy

213.9

kcal

69.84

% from carbs

11.79

% from protein

18.37

% from fats

In 207 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.9g

14.5%

Polyunsaturated

0.4g

Monounsaturated

0.9g

Cholesterol

5.7mg

1.9%

Sodium, Na

18.3mg

0.8%

Potassium, K

504.5mg

10.7%

Total Carbohydrates

38.5g

14%

Fiber

5.5g

19.5%

Sugars

5.1g

10.1%

Protein

6.5g

13.1%

Water

156g

Ash

1.4g

Sucrose

0.5g

Glucose

0.6g

Fructose

0.5g

Energy

894kJ

Calcium, Ca

43.8mg

Iron, Fe

1.7mg

Magnesium, Mg

51.6mg

Phosphorus, P

123.7mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.8mg

Selenium, Se

2.3UG

Vitamin A, IU

853.2IU

Retinol

18.5UG

Vitamin A, RAE

58.2UG

Carotene, beta

442.2UG

Carotene, alpha

38.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

25.3UG

Lycopene

553.7UG

Lutein + zeaxanthin

425.4UG

Vitamin C, total ascorbic acid

106.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

77.8UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

11.1UG

Folate, food

77.8UG

Folate, DFE

77.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.8g

SFA 14:0

0.5g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

4.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz sambar

A typical serving 1 taza of Arroz sambar (207 grams) contains approximately 213.9159 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz sambar depends on the ingredients and preparation method. On average, one serving 1 taza (207 grams) of Arroz sambar contains approximately 4.5013 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz sambar depends on the ingredients exists in it. On average, 1 taza of Arroz sambar (about 207 grams) contains approximately 6.5284 grams of protein.

On average, 1 taza (about 207 grams) contains about 5.0551 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 207 grams) contains about 38.5439 grams of carbohydrates.

Arroz sambar contains approximately 5.4514 grams of fiber in 1 taza (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 1 taza Arroz sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.